Guided Imagery is a relaxation technique used for people with various mental health concerns, including anxiety disorders, panic disorders, trauma disorders, and substance use issues.
Guided Imagery uses the mind to recall or imagine a pleasant scenario. Some people might refer to it as a person visiting their “happy place” in their mind. The idea is that the individual takes themself, mentally, to a place where they can be calm and at peace.
For people attempting to manage stress, Guided Imagery can be a technique that they engage in when they recognize they are feeling overwhelmed. They can take a few moments, practice some deep breathing, and go to a peaceful place in their mind without physically going anywhere.
People who deal with anxiety may find themselves particularly anxious in a crowded situation. In these moments, their counselor may encourage them to find a safe, quiet place to stay while they breathe and close their eyes. Then, they could engage in Guided Imagery by imagining themselves in a place that isn’t crowded and instead puts them in a state of relaxation.
I am a Licensed Substance Abuse Treatment Practitione specializing in working with those seeking a better physical and emotional life and overall well-being. I use empirically sound evidenced-based interventions to assist with your healing process. Over the past 22 years, I have been honored to work with those with Substance Use, Co-Occurring Disorders in sustained recovery. I hold a Master’s...
My intention would be to help you learn to notice when you are being hijacked by this inner voice and to start feeling curious of how and why it is showing up in your experience. In my own journey, I have noticed that self-judgment is softened by curiosity and using the tool of self-examination, we can begin to heal the hurt(s) that keep you stuck.
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I have many years of experience helping adolescents, young adults, adults, families and parents function more effectively in their relationships and in the world. Rather than focus on diagnoses or symptoms, I prefer to see a client as whole person and to help them unearth the roots of their issues or problems. It takes bravery, commitment, compassion and sometimes a supportive guide, to face ou...
How can it be that only 41% of people with mental health needs have sought out services within the past year? Perhaps there was a lack of connection between the client and the therapist. I hope to be that warm connection to a therapist that you have been seeking. Welcome! Congratulations on taking that first step towards personal growth and transformation - let's take the next part of your jour...
Life is demanding. Everyone experiences times in life when they feel overwhelmed, hurt, or unsure. Major events and everyday stressors can affect every aspect of our being leading to a state of dis-ease. Relationships are challenging. When couples feel distant and/or are fighting, communication and connection can seem impossible. Having someone to listen, understand, and support you without...
Hudson Valley Counseling offers individual, group and family therapy. Our therapeutic approach recognizes the quality of the therapeutic relationship as an essential element in the therapy process.We look to collaborate with clients to identify core challenges in their life and assist them in developing treatment goals and objectives which ultimately empower them to take charge of the design an...
***Not accepting new clients at this time.*** To be human is to experience great joy and great pain; sensitive people feel that pain on a deep level that can be overwhelming. Whether your pain stems from traumatic experiences, attachment wounds, or emotional needs that aren’t being met, therapy can help you sit with the pain while still building a meaningful and rich life. Therapy can help you...
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color), women, children, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeut...
There are four lines from “Invictus” by William Ernest Henley; “It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” It is my belief that we can determine the direction of our lives. I have worked with kids, teens, and adults experiencing anxiety, depression, PTSD, ADHD, oppositional defiance, and many other...
I appreciate the courage it takes to seek professional help. It may be difficult to share your emotional, mental, social, behavioral, or spiritual struggles. However, getting a professional counselor's perspective on your problems is the start of your healing, and it will lead to your having a more satisfying and enjoyable life. You will feel better getting the guidance you need to make...
Typical issues I work with include: Addiction, Anxiety, Adjustment issues, Depression, Domestic Violence/Abuse, Eating Disorders, Family Counseling, Grief and Loss, SIgnificant Life Changes, Trauma, and Relational Issues. I have practiced in a variety of settings including inpatient and outpatient. I have worked with children, adolescents, adults, and geriatrics. I have a certificate in perinat...
Hello! I’m Krysta and I am a Licensed Mental Health Counselor who specializes in working with pre-teens, adolescents and young adults. Many of the patients that I have worked with have struggled with symptoms of Anxiety, Depression, Self-esteem, Emotion Regulation & Mood Disorders, Behavioral, Educational and Vocational issues, Relationships, Family conflict and just the day to day stressors of...
Life catches us all off guard sometimes and sends us reeling. There are ways to finding a balance again, some healthy, some not so healthy. Finding someone to listen to you is one of the healthier ways to begin your journey back to that balanced state that we all need to keep going and hopefully find joy in life again. It's that interaction between two people, one telling the story and one...
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Life takes us through so many unexpected twists and turns. As a Psychologist practicing since 1989, I know the courage that clients bring as they seek help in addressing a challenge that has come before them. Together, we build a safe and trusting relationship, set meaningful goals, and do the work of healing and growing. Clients may bring a range of issues, from navigating a life transition to...
