John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
( English | Русский ) Are you someone who struggles with conflicts and communications or past betrayals, such as infidelity? Do you have difficulty communicating and being heard by your partner? Do you struggle from your past trauma, and spending a lifetime trying to forget a few minutes from your childhood? I am here to help you. Situations can be different, and most of my clients report...
Who doesn't want to improve sex, find ways to communicate better, and feel deep connection in your most important relationship? As a couples and sex therapist, I am your guide to finding your way out of constant conflict and building the kind of closeness you've been waiting for. I support you to feel sexually empowered, to enjoy more erotic pleasure, and heal from patterns and wounds that have...
I work primarily with children & adolescents of all ages & their families but also have experience working with individuals & couples from diverse backgrounds & alternative lifestyles. I have worked with clients through various aspects of their life including anxiety, depression, trauma, coping with special needs, social skills, behavioral or relationship issues & life or familial transitions s...
You are tired of feeling anxious, worrying about a variety of different things and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to stop your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts...
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth? I offer a safe space to explore your past, present, and future self. Working with issues and struggles surrounding anxiety, depression, perfectionism, co-dependency, boundary setting, self-esteem and self-worth. Together we will disco...
Beginning in childhood and continuing throughout the lifespan, relationships are the foundation of our emotional experience. Our behaviors, thoughts, and emotions have a layered history, constantly being influenced, altered, or reinforced through what learn from and experience with others. At times we may feel stuck. We may become aware that our responses are causing distress or getting in the ...
( English | español ) Do you find yourself anxious, depressed, or otherwise unable to function well in your relationships, work or other important roles? Invite change by gaining deeper understanding about the core issue, along with healthy coping skills. My specialties include couples therapy, anxiety, depression, betrayal trauma, stress, life adjustment problems, suicidality, relationship...
I love working with individuals and couples who are ready to do the work to make real, lasting, and meaningful changes in their lives to meet the goals they have. Helping others challenge themselves to grow and improve their relationship with themselves and others is a great privilege for me, and the counseling profession is one of which I am truly grateful to be a part. I specialize in working...
My practice is full at this time and I do not keep a waiting list / I believe that each person has inherent worth, wisdom and the capacity to develop in ways that can lead toward wholeness and renewed energy for life. My main job is to accompany your inner process and co-create a strong container where healing can take place. I believe that when we attempt to listen to psychological symptoms,...
Many of my clients grew up in homes where family didn’t take good enough care of them. Oftentimes, they felt overlooked and alone. They didn’t feel safe enough to be themselves. They learned to pay close attention to others’ moods and proceed accordingly. They had to grow up fast and learned to be independent early on. Nowadays, many of my clients struggle in their relationships. They commonly...
Today you are a step closer to resolving the issue that has you seeking help. It is my goal to honor the fact that you already have taken a gigantic risk just to call me and ask for help. Be assured that your call will be handled in a confidential, supportive, emotionally safe manner. We will identify the issues bringing you to therapy, and clarify the cause. My style is warm, nurturing, but...
The most important relationship in life is the one you have with yourself. It determines how you navigate your life and your relationships with others. Self-love helps you to move forward, while lack of self-love may keep you repeating behaviors and patterns that result in feelings of guilt and shame and questioning your purpose in life. If you are struggling with unresolved or unaddressed issu...
I believe in a collaborative and strength-based approach when working with my clients. No matter where you are in life, therapy can be a great place to work through challenges by exploring beliefs, emotions, and thoughts. I want to hone in on your strengths and use them as fuel to combat your obstacles. I believe that the relationship that develops between client and clinician is crucial to...
Are you unsatisfied with your current situation? Are you wanting to make some kind of change in your life or your relationship? Whether you’re struggling with trauma, addiction, conflict,infidelity, parenting or financial problems, I want to come along side you to help you identify and get out of the rut you’re in. Maybe you are preparing for marriage and want to start with a solid foundation w...
