John Gottman and Julie Schwartz Gottman founded the Gottman Method of Couples Therapy. The method uses assessments, communication skills, and real-life practices and skills to assist partners in becoming closer to one another.
One of the main theories behind the Gottman Method of Couples Therapy is the Sound Relationship House theory. The Gottmans assume that partners can grow closer in a relationship by having a solid foundation of understanding. This foundation begins with safety and builds upon itself to include the goal of creating shared meaning.
Anyone who wants to improve their relationship can benefit from the Gottman Method, including married couples or those in a committed relationship.
The Sound Relationship House theory includes tactics such as knowing one another deeply and creating love maps (details regarding partners personalities, likes, dislikes, etc.), sharing fondness of one another, turning to each other for needs, managing a positive perspective, managing conflict, achieving goals and dreams, and creating shared meaning.
Your counselor will work with you and your partner to develop the necessary skills for relating to each other in a more positive, loving way.
The Gottman Method effectively assists couples in resolving conflict and growing closer together.
Therapists Who Specialize in Using the Gottman Method
I believe that therapy is about hope and choices. I know that when a person begins to feel supported and understood, change can happen rapidly. I provide highly individualized treatment that combines the best of evidence-based practices with mindfulness and movement awareness. I have worked for over 30 years with children, adolescents, young adults and adults who are challenged with anxiety,...
I specialize in couples therapy, infidelity, areas related to sexuality and sexual functioning, individuals struggling with relationship problems, and couples or individuals who are struggling with transition to empty nest. I welcome all couples, including couples in the LGBTQ communities. I believe the human experience to be a storied experience and our connection to others bound by the storie...
I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse...
Do you wonder if you could be happier in life? In your relationship? With your family? In your job? Omaha Psychotherapy works with individuals, couples, families and groups who ask these very questions. Our therapists are great listeners who help you prioritize and clarify your goals, learn new skills, resolve past trauma, and figure out how to live a more authentic, fulfilling life. We empower...
Our early childhood experiences lay the foundation for how we perceive ourselves, others, and the world. In many instances, difficult developmental experiences can impact our ability to live meaningful and satisfying lives, and it is my goal to help individuals recover from the pain of their past. I have a passion for working with individuals who look to learn more about themselves, and desire ...
***ACCEPTING NEW LPCAS NOW*** I am available for Clinical Supervision throughout the triad, having earned my LPCS in 2012. My main focus is to promote professional health and positive goals for my supervisees.I have been practicing in the triad for 25 years. I continue to counsel adults, children, families, couples and facilitate groups.The experience I have gained helps to inform those I...
Welcome! Therapy is a place where you can learn to overcome the obstacles that prevent you from living the life you want. Challenges such as depression, anxiety, trauma, self-doubt, loss, and conflicted relationships can cause you to lose your way. Therapy is a way to find your path and learn to live with authenticity, fulfillment and happiness in your relationships, vocation, and self. My...
Tensions and old issues have boiled over, and you're struggling to keep yourself together. You don't like the way you feel, or what you've done. You know this isn't the way it is supposed to be and you're not sure if you can take much else. It doesn't have to be like this; you can do something about it. Now is a good time to learn new skills that can help navigate the way out. Key issues we can...
My specialty is short term Couples Therapy. If we want to feel safe in working out our difficulties, we have to learn some communication techniques that work. The first goal in therapy therefore, is to begin to talk to each other in a way so that even if we're not necessarily agreed with, its a relief to finally be heard and understood. Working out solutions can proceed from there, but only whe...
Life can leave us with strain and heartache which can be overwhelming. At times, we normalize the impact these events have on us and rather than seek help, we suffer in silence. It can be terrifying to leave behind the familiar, even if change can lead to happiness and peace. Therapy provides a safe place to take the steps towards lasting change. I have worked with adolescents, families, and...
I help people who are anxious, overwhelmed, confused, and stressed learn to manage their emotions and feel more in control, at ease, and clear about their life's direction. Have you been struggling with feeling like there is too much to do, that you're not okay, or not capable enough to make the changes you desire? Are you struggling to figure out how to get going and how to take better care of...
"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a uni...
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find t...
Are you feeling anxious, sad, irritable, and stuck? Are you having difficulty in your relationships and daily life? Are you looking for a new career? As a therapist for individuals, I will work with you to better understand your thoughts and behaviors so you can express yourself more effectively. We can then collaborate on identifying your strengths and using them to find solutions to empower y...
