Are you suffering from anxiety? I would love to help you learn the tools to take your life back from panic attacks, phobias, social anxiety, or OCD.
Exposure and Response Prevention Therapy is for people diagnosed with Obsessive-Compulsive Disorder. OCD is when a person uses compulsive behaviors to try and control repetitive, distressing, and intrusive thoughts. For example, a person may wash their hands excessively because they have extreme fear and anxiety of germs.
ERP’s goal is to promote distress tolerance skills that replace rituals or compulsions.
Your therapist will introduce the concept of “habituation,” which involves slowly exposing you to the feared experience. Through distress tolerance techniques such as mindfulness and breathing exercises, your nervous system learns to calm down when exposed to the stimuli. Eventually, after repeated exposure, your body learns to respond differently.
Another idea behind Exposure and Response Prevention Therapy is that you learn that your previous associations are likely wrong by being exposed to the feared stimuli multiple times. For example, someone who fears germs learns, through repeated exposure, that they will not become deathly ill after exposing themself to germs.
ERP also can help you manage distressing emotions surrounding the fear itself. You can ease some of these obsessions and compulsions by learning to tolerate uncertainty.
Your ERP therapist will work with you to develop skills of distress tolerance, mindfulness, and staying present in the moment, which can help you manage your symptoms.
Therapists Who Specialize in Using Exposure and Response Prevention Therapy
Sol Therapy is a 100% teletherapy practice offering video and phone sessions. I believe therapy should be accessible to EVERYONE. Therefore, I offer a “Pay What You Can” Scale. After the initial consultation call, if it’s deemed that we are a good fit and you are committed to coming to therapy and working on your goals, then we will work together to find an option that works for you!
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...
Katie Merrill
Los Angeles
California
Katie Merrill
Los Angeles
California
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I help clients who are suffering from anxiety, OCD, hair pulling, social anxiety, phobias, PTSD, and traumatic events. I also provide CBT focused treatment for depression and generalized anxiety. If you are struggling with uncertainty, fear, or coping with a major life event- I'm here to help! I completed a postdoctoral fellowship at the Center for the Treatment and Study of Anxiety and am...
You are making one of the best investments you will ever make in yourself. Many people with anxiety attempt to control their thoughts, avoid, or perform behaviors to prevent unease or a negative outcome, only for worry to return. This feels intuitive, but actually prolongs distress long-term by reinforcing the ideas of intolerance and that there is something to fear. It's human nature to...
Olga Mikhnyuk
Denver
Colorado
Olga Mikhnyuk
Denver
Colorado
Is managing day-to-day life stressful and overwhelming? Do you find yourself constantly worrying about what others think or how they perceive you? Stressed about speaking up when you have something to say and want to be heard? Maybe having difficulty sharing your opinions at work, letting people get to know the real you, or avoid doing things and spending time with people when you really want t...
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Diana Ferrer
New York
New York
Diana Ferrer
New York
New York
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I believe that everyone has unique tools that can be discovered and strengthened through therapy. Whether you're feeling stuck or need someone to help walk you through your challenges, I am committed to making sure you receive the guidance you need. I provide compassionate and evidence-based treatment that includes Exposure and Response Prevention (ERP) and Eye Movement Desensitization and...
Brian D Ott
Boston
Massachusetts
Brian D Ott
Boston
Massachusetts
I am a psychologist with over 30 years experience in the use of Exposure and Response Prevention (ERP) within a CBT approach to anxiety disorders. My clinical work focuses panic attacks; phobias of public speaking, social situations and flying; and OCD. I serve on the faculties of the Harvard Medical School and William James College, and am a psychologist in the Department of Psychiatry at...
Noah Laracy
Los Angeles
California
Noah Laracy
Los Angeles
California
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Is Anxiety, OCD, or panic limiting your life? Do you or a loved one have daily struggles with fears, unwanted thoughts, social anxiety, perfectionism or panic attacks? Is it becoming difficult to go to school, work or certain places? Are emotions or physical symptoms difficult to control, or keeping you from enjoying and fully participating in life? Anxiety, OCD, panic & depression can be...