Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
My extensive experience and clinical concentration includes but is not limited to working with adolescents in the criminal justice system, adults struggling with a cancer diagnosis, and combat veterans with severe clinical PTSD and suicidal ideation. Individual and group therapy as well as psycho-educational groups have been my continued focus to guide individuals in processing and healing thei...
Darnel Scott, LMFT, completed her Master’s degree in Marriage and Family Therapy from Abilene Christian University, TX and she is also a certified Neurofeedback practitioner. She has done extensive training in the field of Neurofeedback and enjoys the fast results this modality brings to her clients, especially those who struggle with Anxiety, Depression, ADD, ADHD, Autism, Migraines, PTSD and...
Psychotherapy is not about giving you advice or direction but helping you gain insight and resolve regarding the issues you are facing and learning strategies to assist you with getting back to living the life you want to live. I will work with you uniquely and sincerely, considering your issues, struggles, and goals while fostering transparency, respect, and humility. My areas of specialty...
ACCEPTING NEW CLIENTS!!! I believe in the counseling therapeutic process which is vital in the task of achieving change in one’s life. Everyone must cope with life experiences and in some instances those situations become too difficult to handle alone. It is a time in everyone’s life where one may need to obtain assistance with life stressors. There is no shame in seeking out help to take actio...
Welcome to Mindful Journey Therapeutic Services! I am an LCSW and licensed to provide therapy. I am too a Certified Clinical Trauma Professional. I specialize in providing creative and wholistic interventions. I will give you a new lens to look at your situation. I will allow you to see your own strengths and trust in yourself to heal. I will encourage you from day one to; develop self-awarenes...
ACCEPTING NEW CLIENTS!!! My personal and professional philosophy very much aligns with the inner vision most hold for themselves. Just as it is one’s objective tohave the tools to thrive in our ever-changing world, I believe in creating challenging and inspirational opportunities that promote intellectual, emotional, physical, and social growth for all individuals. I believe in showing people t...
I am a licensed professional counselor who works with anyone seeking solutions to everyday life problems. It takes courage to seek out therapy, and the therapist-client relationship is the foundation to effective therapy. I use a strength based and holistic approach and am experienced in a wide range of presenting concerns that include trauma, anxiety, depression, relationship issues, and life...
Welcome and thank you for visiting my page! I feel that it takes immense strength and courage to meet with a therapist and I am sensitive to the journeys that lead people to my office. I utilize a collaborative approach in developing relationships with clients. I believe the most essential aspect in the treatment process is forming a strong, trusting and meaningful therapeutic relationship betw...
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Worker. I received my Master’s Degree from Winthrop University wi...
*** NOT CURRENTLY TAKING NEW CLIENTS****My professional experience has been working with adolescents, college students, adults, and couples, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. I have personally experienced a few of these trials, creat...
Clients who seek out my help are motivated to explore some of life’s hard questions and experiences and to figure out how to make meaning out of whatever they are struggling with. I work with people who have experienced violent loss, people who have encountered vicarious trauma and losses in their work of helping others (for example, people in the fields of law, medicine, education, social...
My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. ...
**Currently full, new client availability 1/1/2021** If you are the type of person who learns through experience, enjoys thinking outside of the box & wants to do more than traditional talk therapy, than consider calling me up for a free phone consultation. You want to finally understand more the things that have been holding you back from your ideal life, & I am passionate about offering...
Many of my clients suffer from depression, anxiety, and/or addiction. They are looking for a way to break free of the chains that have held them in these illnesses. When you come to my office, you are open to speak freely and honestly about your experiences, thoughts, and feelings with no need to fear disappointment, anger or judgement from me. I am hear to walk with you through your journey. Y...
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stre...
