Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I enjoy working with a wide range of clients including children, adolescents, adults, and couples. I understand the difficulties of life and the way that they can impact a person emotionally, in their school or workplace, and in their relationships. I aim to come alongside my clients as they navigate these difficulties to achieve greater peace and wellness in their life. I have experience worki...
Ronna Buckun is a licensed clinical social worker with over 15 years of experience working with aging adults, adults, and their families. Her approach to therapy balances her genuineness, humor, and compassion with the focus on problem-solving and client growth. She possesses a direct, yet comforting style. Ronna specializes in geriatric well-being, relational and family issues. She has a great...
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**To book an appointment or check availability, please go to: encircletherapy.org/book ** Encircle Therapists believe in helping their clients work towards mindful self-acceptance and living authentic, healthy lives. We actively affirm our clients’ sexuality, gender identity, and gender expression while acknowledging the socio-cultural context in which they live. Encircle therapists do not...
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I believe that clients succeed best when they feel respected, heard, and understood. I work to create an open and comfortable place where clients can work through their struggles to better their lives. I will work to empower you to help you become stronger in your life by working through difficulties, helping you to move forward with fulfillment and joy. I work to help you understand what drive...
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