Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
I work with adults who are struggling with anxiety, depression, relationship difficulties, traumatic memories. I can help you to find the inner strength you desire to face these challenges head on and create positive change in your life. We will work together to sort through your thoughts and behaviors, while learning positive coping strategies for symptom management. I specialize in treating...
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One of our most important relationships is the one we have with ourselves. How we talk to ourselves, treat ourselves, and view ourselves impacts our daily living and the relationships around us. Therapy provides an opportunity to gain awareness of how we relate to ourselves and others. We begin to recognize our relational patterns and understand how these patterns were developed and are...
I believe that clients succeed best when they feel respected, heard, and understood. I work to create an open and comfortable place where clients can work through their struggles to better their lives. I will work to empower you to help you become stronger in your life by working through difficulties, helping you to move forward with fulfillment and joy. I work to help you understand what drive...
*Accepting new clients* Are you feeling stuck? You’ve tried a million different ways of changing, stopping or course-correcting but it just doesn’t seem to make a difference. You keep telling yourself “if only I/they could _____ then this wouldn’t be an issue!” It’s getting to the point where you’re so discouraged that you are doubting if things could ever be different for you. It almost feels...
Change is possible and attainable! I know that going through your darkest moments can seem endless and hopeless. I believe in the therapeutic process and have seen people regain power in their lives. Anybody who is willing to be vulnerable and honest with their change can attain it with the necessary steps and guidance. An ideal client is somebody who is willing to attempt change to see if it c...
*Accepting New Clients* ……Seeking therapy can be scary, overwhelming and down right embarrassing. But you are not alone. Having a non-judgmental environment and an open mind to assist you in understanding your reality is our goal. Elodie, LLC is a professional and multi private practice counseling agency. We assist individuals in becoming whole and living again, as you overcome the challenges t...
Mariah is a Licensed Clinical Social Worker with over 15 years of clinical experience. Mariah graduated from the University of Utah with a Master’s Degree in Social Work. She enjoys working with adults and adolescents. She has extensive experience working with eating disorders, depression, anxiety, and life transitions. Mariah spent 5 years working in an eating disorder treatment facility in...
I offer a judgement-free environment in which I will help you heal the past, discover who you are today, and explore what you can achieve tomorrow. My ideal client would be someone open to change, looking for someone to assist them in maximizing their potential - someone who wants more for themselves and their life. I am here to help guide you to achieve your dreams through proactive...
I know, it's tough navigating life. And as life happens, we can experience disturbances in areas of our lives that make maintaining a happy healthy lifestyle extremely difficult. Mental, Emotional, Social, Spiritual and Sexual dysfunctions can leave us feeling unmotivated and not like ourselves. We must remember, however, that we are beautifully dynamic people with layers and multiple aspects o...
I am not currently accepting new clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. If your particular issue seems out of the range of my abilities, I will help refer you to someone who can help you. I am particularly interested in working with those going through large life transitions- new jobs, life and identity...
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
Improved emotional health supports our whole-body wellness. My joy in psychotherapy is to accompany people from places of distress to paths of relief, positive change, expanded self-worth, and deeper bonds with the people they love. Worry, anxiety, sadness, and relationship conflict can take a toll on our immune system, confidence, productivity and connection with others. I believe all people a...
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will refl...
Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I now offer teletherapy onl...
