![Kalie Cassidy, LICSW Kalie Cassidy, LICSW](https://allcounseling.com/wp-content/uploads/2022/11/492407-1748411-2_320x400-150x150.jpg)
Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
- De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
- Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
- Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
![Kalie Cassidy, LICSW Kalie Cassidy, LICSW](https://allcounseling.com/wp-content/uploads/2022/11/492407-1748411-2_320x400-150x150.jpg)
[ I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. Please check back in the future as this may change. ] I treat adults and my specialties include mental health disorders, anxiety related disorders, relationship difficulties, codependency, grief/loss, trauma, gender issues and general life challenges. I offer a blended treatment style which includes but is not limited to strength based treatment,...
![Axis Mundi Axis Mundi](https://allcounseling.com/wp-content/uploads/2022/11/492409-1614179-2_320x400-150x150.jpg)
Axis Mundi
Atlanta
Georgia
Please note I am NOT a therapist. I'm a Clinical Hypnotherapist as well as a spiritual guide. Most of my clients come to me when they feel stuck in their lives. Some come to me when they are searching for more meaning. And a few come to me when they feel like something is being activated for them, some great change, and they need help navigating that. My business is called Axis Mundi for that...
![Jack Fox Jack Fox](https://allcounseling.com/wp-content/uploads/2022/11/492417-1847470-2_320x400-150x150.jpg)
You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel you're not good enough. Maybe y...
![Alyssa Szymanski Botte Alyssa Szymanski Botte](https://allcounseling.com/wp-content/uploads/2022/11/492421-1610261-2_320x400-150x150.jpg)
Do you feel constantly overwhelmed by the stress and heartbreak of everyday life (especially during COVID)? Does the pain you see at work, at school, or in your personal relationships threaten to steal your capacity for joy and peace? Have you experienced profound loss or trauma that makes it difficult to believe in any good in the world? Mark Epstein writes, "When we stop distancing ourselves...
![Marissa Miller Marissa Miller](https://allcounseling.com/wp-content/uploads/2022/11/492307-2031107-1_320x400-150x150.jpg)
Marissa Miller
Salt Lake City
Utah
My approach to the therapeutic relationship is one of compassion, openness, and focus on all facets of each individual or relationship. I believe the honoring of our most authentic and vulnerable selves is what brings us the most clarity, and frees us of our shame, fear, and doubt. We are able to show up more fully in our lives and relationships when we take a holistic approach to our healing, ...
![Healing Roots, LLC Healing Roots, LLC](https://allcounseling.com/wp-content/uploads/2022/11/placeholder-150x150.png)
Currently accepting clients. If seeking support, please complete the request initial intake form at https://healingrootsmh.com/request-initial-appointment. I specialize in working with anxiety disorders, adolescents with a range of challenges/explorations, as well as those who identify as LGBTQIA+. I has worked with clients with a large array of diagnoses including anxiety and depression,...
![Kate Fillion Gebbie Kate Fillion Gebbie](https://allcounseling.com/wp-content/uploads/2022/11/placeholder-150x150.png)
As a parent, you are constantly facing new challenges - welcoming new children into the world, helping them be the best they can be, and trying to manage your life on top of all of that. Your relationship has fallen by the wayside. You're stressed to the max. You feel like all you're doing is yelling but no one is listening. Listen: it does not have to be this way if you don't want it to be. Yo...
![Mara Callister Mara Callister](https://allcounseling.com/wp-content/uploads/2022/11/492317-1911099-3_320x400-150x150.jpg)
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy. I work with individuals and couples who feel stuck and treat adult clients w...
![Terri Eason Terri Eason](https://allcounseling.com/wp-content/uploads/2022/11/492238-1653222-1_320x400-150x150.jpg)
Thank you for the opportunity to partner together on your personal growth, relationship, family, or overall mental health goals. I work with individuals, adolescents, and couples to help provide new perspectives, realistic goal setting, resolve personal and interpersonal conflicts, and restore a more balanced way of managing stress. I am committed to providing a positive, accepting environment...
![Russell Johnson Russell Johnson](https://allcounseling.com/wp-content/uploads/2022/11/placeholder-150x150.png)
Russell Johnson
Tucson
Arizona
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interperso...
![Jeff Skeens Jeff Skeens](https://allcounseling.com/wp-content/uploads/2022/11/492269-1610101-3_320x400-150x150.jpg)
Jeff Skeens
Phoenix
Arizona
Unresolved relational issues. Past trauma that has begun affecting your normal routine. Marriage is going through a hard time. Family needs a tune up. Anxiety has reared it’s ugly head. These are all a part of being human and being in relationship, and it’s OK to ask for help in the midst of them. I have over 20 years of experience working with individuals, couples and families. As a marriage a...
![Jennifer Maghsoudi Golden Psy.d. Jennifer Maghsoudi Golden Psy.d.](https://allcounseling.com/wp-content/uploads/2022/11/492271-1647855-2_320x400-150x150.jpg)
I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have...
![Richard Campa Richard Campa](https://allcounseling.com/wp-content/uploads/2022/11/492205-1616126-3_320x400-150x150.jpg)
Richard Campa
Austin
Texas
Psychotherapy is most commonly sought in response to pain caused by symptoms such as depression, anxiety, compulsions, relationship troubles, low self-esteem, and dissociation. Many people are surprised to learn that symptoms point the way to emotional skills that are yet to be sufficiently developed. Developing these skills occurs as we shift our orientation to exploring experience rather than...
![Amber Frazier Amber Frazier](https://allcounseling.com/wp-content/uploads/2022/11/492207-1609571-3_320x400-150x150.jpg)
I believe a client innately possesses the strengths necessary to live a happy and fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage children and adolescents to explore emotions, social skills, and strengths in a safe environment. Through a therapeutic relationship with the client and their...