Emotionally Focused Therapy (EFT) is a short-term approach to counseling most often used for couples, but it also works with families and individuals. EFT emphasizes developing a stronger bond between two or more people. It examines interactions and how each individual contributes to undesirable behaviors that negatively affect their emotional bond.
EFT’s goal is to reduce distress and negative patterns in the relationship so people can grow closer and rebuild trust, love, and intimacy.
There are three distinct stages in Emotionally Focused Therapy:
De-Escalation – The therapist has people slow down their conversations and interactions to examine patterns in this stage. Is one person not expressing their emotions? Is one person avoidant? Is one person quick to anger? Your EFT therapist will hone in on these specific exchanges to help you understand what interaction and communication patterns lead to hurt feelings and disconnection.
Changing Interaction Patterns – This stage involves encouraging each person to communicate their feelings and needs. Your therapist will help you express empathy, even during tense interactions.
Consolidation – In this stage, you practice the skills you learned during counseling. This stage aims to integrate more desirable communication patterns in EFT sessions and real life.
Anyone interested in improving their interactions with loved ones could benefit from EFT.
Therapists Who Specialize in Using Emotionally Focused Therapy
At Gentle Truth Therapy LLC we are dedicated to gently assisting you with developing a more mindful, accepting and creatively fulfilling life. We will work to explore your unique strengths and core values while increasing confidence and psychological flexibility. We will work to create a path to a more proactive and healthy lifestyle. We will start by building on the therapeutic relationship...
You feel something is wrong. At times, you have an idea of what may be causing it and how to fix it. Other times, you’re not so sure. We want to help you. As distinguished therapists and psychologists, we’ve dedicated our lives and our practice towards discovering resolutions to our clients’ toughest challenges and we've guided them to an enhanced and revitalized way of living. We are not...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist and with the ability to communicate in English, Portuguese and Spanish, my goal is to help you uncover your true potential and lead a life that is worth celebrating. With over 15 years of experience as a Mental Health Diagnostician and Counselor an...
I am a Blue Cross Blue Shield Provider. Feeling stuck in a rut, but scared to leave the comfort zone? Anxious about the future and still nursing wounds of the past? Life is full of difficult experiences that drain resources, limit motivation, and prevent forward motion. Overwhelming feelings like shame, anger, grief, and/or depression do not have to last. I often work with clients wrestling wit...
I truly believe that we are not meant to make it through life on our own and that we all need some extra empathy and support at various points in our lives. I am passionate about creating a kinder world by offering a safe space for healing, self-exploration, and guidance. My hope is that clients will feel seen, heard, accepted, supported, and empowered through our relationship. It is an honor f...
It is my top priority to co-create and maintain a safe space for clients to share their personal stories, thoughts, feelings, and vulnerabilities. I highly value building rapport and therapeutic relationships with clients. I believe in clients' innate inner-strength, courage, perseverance, and abilities to heal their suffering through guidance and to thrive in living a life they want. With my d...
ACCEPTING IEHP AND MORE. NOW ACCEPTING NEW CLIENTS. During this period of COVID-19, I am doing ZOOM session. When life throws you lemons and you're not sure what to make of it, let me help you turn lemons into lemonade!!! Regardless of your need, I can help you with depression, anxiety, PTSD, Relationship issues and school behavior problems using a variety of modalities such as Solution Focused...
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In our initial 90 minute consultation, you will find me interested, interactive, emotionally present and attuned to you. By the end of this consultation you can expect me to be forthcoming about how I see the problems you present. You can also expect me to be clear and specific about the psychotherapy process I will recommend for you and its rationale. You will learn a great deal about me from ...
Accepting new clients for virtual appointments! I especially enjoy working with children and adolescents struggling with a variety of issues. My clinical interests include interpersonal relationship issues, behavioral issues, depression, anxiety, health, athletic performance, and a variety of other mental health concerns. Therapy is a process built upon a trusting relationship between the...
I help children, adolescents and adults become more independent and achieve their goals. I help patients break tasks down into steps, allowing them to complete them in a way that makes sense to them, is not overwhelming, and then eventually let them see they can (and usually do!) reach their end goal(s). I am a behaviorist with a heart. Simply put, while I am linear, firm, and direct in my ther...
Each person we meet in life experiences things differently and has struggles that are unique to them. Because of this, I believe that effective therapy is never one-size fits all and I strive to understand the unique needs of every person as I walk with them on their journey....
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I want to help people to make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings...
I have been in the counseling field for over 10 years and I use an eclectic approach to counseling and performance skills coaching. I specialize in clients with PTSD, depression, anxiety, adjustment disorders, and relationship issues. I also specialize in athletes that are looking to improve their performance, become elite, or struggling to perform. I am an LCPC and CAADC trained in general men...
