Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.
Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.
Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.
Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.
Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.
Therapists Who Specialize in Using Culturally Sensitive Therapy
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I offer clients a safe space to better understand their thoughts, feelings and behavior. As a licensed clinical psychologist, I provide a warm and compassionate environment guiding my clients through handling daily life stressors, better managing relationships, and addressing specific mental health concerns. Through my training, I tailor treatments by drawing upon evidence-based strategies that...
Are you over the exhausting self-talk? Are you are tired of putting out fires in your life, or maybe overwhelmed by choosing what's next? I am a Licensed Professional Counselor and certified yoga instructor and I work with individuals who are feeling stuck and ready for change. I can help you feel more open to your self, centered in the here and now, and engaged with what you value. I use talk...
I look forward to working with clients who are dealing with a transition in their life that has caused them to take pause and reevaluate the direction of their focus. This may be happening in adolescence, because of a change in family structure- like divorce, death or remarriage- or later in life as priorities may have changed. I feel strongly about my client's ability to build the version of...