What is Culturally Sensitive Therapy?

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Culturally Sensitive Therapy emphasizes people’s various ethnic and cultural backgrounds within the therapeutic relationship.

Some approaches to therapy aim to treat every client the same — utilizing similar techniques, ways of communicating, and explanations of concepts. These therapists understand the importance of different cultures and recognize that these differences can impact the way someone experiences therapy. By bringing these experiences to the forefront of therapy, your therapist will validate your unique background and use it to work on your strengths and propel you toward your goals.

Your therapist will have foundational knowledge about your specific ethnic, cultural, and linguistic differences. They also will continue learning more about how your culture affects your life experiences.

Culturally Sensitive Therapy’s goal is to make you feel more comfortable and understood, not only when it comes to culture and ethnicity, but also religion, race, age, ability, gender, sexual orientation, and beliefs.

Your therapist will employ counseling techniques to help you on your healing journey. They also will serve as an advocate for your particular identities in the community by connecting you to culturally-sensitive resources. Ultimately, the therapy should make you feel comfortable and understood. When the therapeutic space is safer, you will be more likely to benefit from the process.

Therapists Who Specialize in Using Culturally Sensitive Therapy 

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Tanya Pearlman

Oakland

California

I find it deeply meaningful to hold sacred, safe spaces where people can be truly seen and known--and, from here, can step into the power of their unique, authentic selves. I am passionate about, and find it the greatest privilege, to meet people in this courageous place. I have been told that I bring thoughtfulness, intention, heart, and presence to my time with people. I am not afraid of the...
I use a person-centered, sincere, solution-focused therapy to focus on your issues, building a rapport to address issues of addiction, adjustment and trauma issues, along with marital/couples and family issues. I excel in defining client goals and building trusting relationships supporting adults and families experiencing challenges with substance abuse, mental illness, and environmental stress...

Valerie Dennis

Orlando

Florida

I work with individuals, couples, and families experiencing mental health, relational struggles, substance use, and career concerns. I enjoy local community work and advocate for better accessibility and inclusion in mental health services. I tend to see families and help them work through things such as divorce, sex education, and helping families who have members on the autism spectrum. I hav...
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Uliana Fleener

Anchorage

Alaska

Growing up, I was inspired by the uniqueness of the human story. This fascination led me to obtain a Master’s degree in counseling psychology. My mission is to provide a safe, confidential and meaningful therapy experience. Whether you are looking for a safe space to share your thoughts and feelings, or are seeking assistance in navigating a difficult time in your life, I am here to help. My...
“There are times where our lives and our experiences make us forget how wonderful we are as human beings.” You might have deep wounds that you carry on your shoulders. You might have certain beliefs about yourself- how you make sense in the world in which we live, and are troubled by them. You might be struggling with everyday life and need support in how to navigate it. Wherever you are in thi...
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**NOW TAKING NEW CLIENTS** I believe that any person can make improvements in their life with nonjudgemental acceptance and guidance to increase coping skills, self-worth and a better understanding of themselves and what they are capable of. Through empathic understanding, education and motivation enhancement, I can help you build more confidence to thrive in daily life and to be emotionally...

Tina Sheehy

Boise

Idaho

I have been at this for a long time and I feel that people know what's best and what they want for themselves, but they don't know how to get there at times. They need help, support and confidence in themselves to get there. There are so many variables that get in the way including various forms of abuse, mental health issues, family problems and drug and alcohol problems. I love to help client...
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I provide both in-home and telehealth services to make counseling more accessible, convenient and flexible for you. Whether you are looking for a more convenient option for counseling or you find it challenging to leave your home due to a physical or mental health condition, I can arrange to come to your home or provide therapy through telehealth services. I specialize in working with depressio...
I have more than 20 years of experience in career counseling, disabilities services and substance abuse. I also have experience with counseling school age students, foster parents and family dealing with adoptions. I am experience with individual and family dealing anxiety, anger management, school related issues, family therapy, behavioral issues and parenting issues. I am here to work with yo...

 

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