Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello I am John Kenner, I am a therapist and clinical social worker. I provide active behavioral counseling and therapy. My practice consists of direct clinical service including family, individual, couples, youth, adolescents , adult and elderly therapy. I use evidence based interventions, client centered therapy and life coaching. I also provide interpersonal and relationship building tools...
I work with clients who are coping with depression, anxiety, PTSD, Bipolar Disorders, eating disorders and addiction. I believe every client is doing his or her best, and, can develop effective skills for coping with their presenting issues. I enjoy assisting clients in identifying their unique attachment style and the impact on adult relationships. In addition, we collaborate to determine the...
I believe that people are so close to their own life’s challenges and stressors that they often miss what is right in front of them. Therapy provides an opportunity to step back and regain perspective. I know that each individual is an expert in their own lives, and at the end of the day, only they know what is best for them. Through therapy, I create a supportive and nonjudgmental space for yo...
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you ca...
Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic...
I specialize in working with individuals experiencing Trauma or other Trauma related disorders and co-occurring mental health and substance use disorders (dual diagnosis). Therapy is a way of exploring current struggles and past issues to set us up for a successful future and subsequently enrich life. By integrating the mind, body, and spirit, my goal is to help others reach their individual...
My goal as your therapist is to help you develop more self-awareness, enhance your communication skills, and increase your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. My style is interactive and collaborative. I have helped clients with anxiety, depressi...
Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life...
I believe therapists should listen, not just “nod”. I believe therapists should be just as authentic as they ask of their clients. I ascribe to the philosophy of the humanistic therapist, Carl Rogers, in providing each client with genuine warmth, empathy, and unconditional positive regard. I bring my whole heart, my whole self into the hour with you. It is your hour where you can curse and cry....
Seeing a therapist doesn’t mean there is something wrong with you. It means that you may be seeking clarity in some areas in your life, or wanting to work through complex emotions. It may mean you are working through a traumatic experience or challenging negative thinking patterns. Some people come to therapy to learn new ways to cope with difficult situations, or they may be focused on persona...
Clients I have worked with have experienced depression, anxiety, intimacy issues, trauma, family concerns, and daily life struggles. Clients often express feeling "stuck" with where they are in life and have exhausted their normal problem-solving skills before seeking help to get "unstuck". I work with clients to help them find new ways to work with the problems that bring them into therapy and...
Everyone wants to have their life story heard, understood and honored. It is also important to integrate all of the aspects of who we are - mental, physical, emotional, spiritual, as well as our life experiences. Lynne has particular experience with people who are donor conceived, adopted, or others who find out their social parent isn't their biological parent (NPE/MPE) and deal with identity ...
My passion is using creativity to support individuals in healing from trauma and increasing their overall well-being. I provide a safe, supportive environment and incorporate a range of modalities from a holistic, trauma-informed and mindfulness-based approach. Through the creative art process, individuals can authentically connect with themselves and learn to process a range of emotions in a...
**I am not currently accepting new clients. I will update this statement when I have an opening. Thank you! I am continuing to offer telehealth and phone appointments only due to ongoing concerns regarding COVID-19.** Are you feeling overwhelmed by the stresses of life? Would you like to learn to feel more calm and confident? Are you looking to take a step towards healing? I can help. I provide...
