Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Sometimes life gets heavy and hard. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with adjusting or readjusting to new life circumstances. There is hope for a better tomorrow. I can offer customized, Client-Centered help and support with psychotherapy, cognitive and/or behavioral evaluations and assessments. I have extensive...
Have things become harder for you to manage lately? Are you struggling with getting things accomplished? Often, the ways we've been coping no longer work and it becomes necessary to develop better ways of handling our emotions. Fortunately, you don't have to work through it alone! I have 15+ years experience working with individuals, adolescents/teens, and families in both educational and menta...
Let’s be honest, life can be overwhelming and exhausting. Living with anxiety, depression, guilt, anger, or shame can be draining and leave us feeling hollow. We’re all facing our own challenges and these become harder when we feel stuck, don’t see our worth, or find ourselves constantly in our heads. We’re naturally inclined to focus on our mistakes, limitations, doubts, and insecurities. The ...
Whatever the path may be that brought you here, I am ready to listen with an open mind. People come to therapy for a variety of reasons. I am here to help whether it is navigating through discontentment in your life, struggles within relationships, transitioning careers, seeking balance, or ways to manage everyday stress. Collaboratively, we will work towards balance, improving your overall...
I am a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor who has worked in the field of Mental Health and Substance Use disorders for twenty+ years. I am especially concerned for, not only the person who uses, but the people who have been affected by a loved one's behaviors, be it substance use or something else. Often dealing with a loved one's issues can ca...
Are you having difficulty managing your mental health and/or substance abuse issues? Do you think that there is no one who understands what you’re battling with? If so, we can assist you with identifying the strengths you possess, the tools necessary to overcome any obstacles, and develop strategies to help you grow. Our experience in mental health goes far beyond outpatient treatment. In addit...
I strive to meet the needs of emerging adults and adults who are experiencing grief, present with suicidal or homicidal ideation, who are seeking peace, healing, understanding, growth, power, and/or to unlearn toxic behaviors. Discussion and a needs assessment are conducted to determine the appropriate approach to care during initial visits. Followed by individual and/or family goal setting. I ...
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being...
I am a sexologist as well as a sex therapist in private practice for over 25 years. I can help you with any aspect of your sexuality. I conduct most of my sessions over the telephone, so I have clients around the world, as well as around the block. I'm also the bestselling author of several books including Advertising for Love, The 10 Commandments of Pleasure, Being a Woman and The Bonobo Way: ...
My philosophy and approach to counseling is to enable people to grow in the direction they choose, to solve problems and face crises. Counseling includes building a relationship through trust, and respect and to facilitate positive action. I will assist in helping facilitate positive action toward your goals. I will assist you in creating awareness, insight understanding, change in thoughts and...
I have been a therapist for 29 years. I assist adult clients and families and couples in working through underlying reasons for their pain, problems and conflicts, and help them learn skills to manage their emotions and behavior to solve problems and form healthier relationships. I help children, adolescents and their parents manage phase of life challenges, and the struggles posed by condition...
I am a Licensed Psychotherapist who specializes in working with adults who may be grappling with issues of emotional, behavioral, and interpersonal wellbeing. If you are feeling lost, stuck, depressed, or overwhelmed, there is no reason for you to struggle alone. I offer a warm, safe, and supportive environment where we can work together to identify and overcome the obstacles that may be keepin...
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where together with your therapist you will identify your challenges and develop healthy coping skills. From the moment you walk in the door we seek to make you feel comfortable, as see...
Hello, my name is Debbie Hilton, I am excited to be working at Total Life Counseling. I am experienced in techniques to help diminish anxiety, depression, panic attacks and other matters that hinder functioning. I honor my client’s vision of how they want to live their lives and support them in achieving that vision. I help my clients build relationships and end destructive ones. I can help you...
Starting therapy can be a scary process. Knowing this, I strive to create a safe and healing environment. I believe we all have the ability to move through/grow through difficult life experiences if provided the right tools. Whether it’s depression, anxiety, a traumatic event, or life transition, I will help guide you through your journey of self-awareness and positive change. When working with...
