Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
( English | español ) Welcome, I am so glad you’re here! If you are hesitating about reaching out, that is natural & I can make the process easier. I have experience with children, teens, adults, families, and college students. I became inspired to work with women in the prenatal/pregnancy/postpartum periods after the birth of my son. I specialize in this unique area of transition into & throug...
Dr. Dixon offers a full range of psychological services, including therapy and assessment, that help people address the problems that interfere with achieving their goals and living their most meaningful lives. He employs a collaborative and recovery oriented approach to access the strength and wisdom of clients to help them meet their goals. Dr. Dixon has developed competency in many therapies...
Have you, a friend/partner/family member experienced a traumatic event - loss of loved one, loss of child, loss of pet, a life-changing event, verbal/emotional/sexual abuse - and need help processing the grief, regaining control of your life, rebuilding your self-confidence/self-esteem? Do you or someone you know have issues with substance use and are seeking assistance in identifying challenge...
I am a very experienced Life Coach who helps Survivors of Sexual Abuse. I have 22 years experience as Licensed Clinical Social Worker and 18 years as a Survivor to Thriver Life Coach. Do not suffer in silence, I am skilled, compassionate and very experienced to help you heal. I value and respect you. You have nothing to be ashamed of. You are in no way to blame. I am the author of "Me, Too" Chi...
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals. I specialize in CBT, Motivational Interviewing, Trauma Informe...
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own...
From the moment you walk through our doors, the shallow breath in your chest deepens. You feel all of your senses soothed in an atmosphere of mindfulness and healing. You begin to relax as you are greeted by our warm and inviting front staff. You rest in knowing that you will be supported and empowered by the tribe of providers and teachers that await you. We are a communal working space dedica...
While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix. Mythology suggests that the phoenix dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after...
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward t...
In order to help clients reach their goals I utilize a variety modalities including Brainspotting, EMDR, Post Induction Therapy, Psychodrama, Inner Child Work, and traditional talk therapy. I invite you to read more about me at www.maliabirk.com. I care deeply about my clients. I have extensive experience in guiding women and men through their process of healing unresolved trauma, relationship...
Being charged with a DWI can be an overwhelming event. I am here as an educated and supportive professional to help during this difficult time. As a certified substance abuse counselor with the state of N.C. and owner of Polk County Treatment Services, a N.C. State Authorized DWI Facility, I fully understand many of the challenges that can arise during this emotional time. Most assessments can ...
Your mind matters. The mind- and the thoughts contained- determines a destiny. How badly do you want to address your compulsive eating? To what length would you go to rescue your relationship? What would it feel like to be free of your self-defeating thoughts? Using cognitive behavioral therapy, dialectical behavioral therapy, and evidence-driven, proven strategies, we work to advocate and coac...
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is ...
My approach to therapy is tailored to each individual's needs. These range from psychodynamic, relational, and CBT therapies to mindfulness practices such as breathwork and meditation. I meet each individual with a spirit of openness, curiosity, and an invitation to explore the deepest parts of themselves. I view therapy as an ongoing state of inquiry, exploration, and discovery, and I aim to...
I am a Licensed Social Worker Associate-Independent Clinical (LSWAIC) with significant experience in play therapy. I specialize in working with children, adolescents, and their families facing a variety of difficulties such as trauma, depression, anxiety, ADHD, attachment issues, and divorce. As a therapist with over two years of experience, I believe in offering my clients creative,...
