Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You deserve to feel well; Let's get you there. Our work together is designed to cultivate greater contentment in your life. We all experience challenge, often around our relationships, our work, our health, and caring for our children and loved ones. These experiences can provoke anxiety, fear and uncertainty. Having a safe, nonjudgmental space in which to work through these moments can be...
I believe strongly that everyone on earth can find hope. Often times anxiety, depression, addiction, relationship and parenting issues, etc. can cause us much pain and confusion. I have found much success in helping people overcome these difficulties through offering empathy, education, and practical tools that work. Relationships, be it with our partners, family members, friends, etc, are the...
I am a certified trauma therapist specializing in complex trauma and relational conflicts supporting individuals, couples, and families in the healing process, wellness, and growth. As an experienced therapist, I help clients to establish and restore healthy relationships with self and others. I believe that our innate need is to feel connected, be loved, accepted, validated, and understood. Wh...
Hello, my name is Allen Irish-Zabolotny and I want to thank you for taking the time to look at my profile. My clients come to me because they want to improve their lives. I operate from a belief that most people reach points in lives where they feel “stuck”; for some, this could be prompted by life transitions, relationship struggles, or insecurities. Others come to therapy to work through trau...
I understand your problems, and I am ready and willing to help you to work through them and heal at the best pace for you. Whether you are feeling depressed, unsure, anxious, empty, broken or lost, I can work together with you to develop goals for your treatment, and you will have a customized program to achieve those goals, whether they requires short-term or long-term therapy. I work with all...
( English | español ) At times life can be overwhelming when you are experiencing fear, anxiety, depression and self-doubt. In addition, societal pressure and expectations could make you feel trapped and burdened, negatively impacting your self-esteem. However, getting to know yourself can help you navigate your life to your advantage. My passion in life is to help you to connect to your true s...
Life and relationships can be challenging and I believe that reaching out for help is a sign of courage and strength. As a client-centered therapist, my goal is to create an atmosphere of trust and safety where we can talk about difficult and sensitive topics with compassion and without judgment. I work with couples and individuals who are in distress from trauma, infidelity, depression, anxiet...
As a licensed clinical social worker, I have a passion for working with individuals wherever they may be in their own personal journey. I have spent much of my professional career working with children, adolescents and young adults as a therapist and an educator. I understand the challenges and rewards as they relate to school, family, social stressors and life transitions. I also work closely...
"Peace in Yourself, Peace in the World.” - Thich Nhat Hanh. Warm Hello! I am a mindfulness-based therapist with a goal of supporting you towards awareness, peace, balance, happiness, and fulfillment. Looking for a safe space to help you move on? Or seeking to understand or work through a recent life situation? I believe we have an inherent sense to seek- to discover. My warm, nonjudgmental, and...
Are you sick and tired, of being sick and tired? If you’re ready for change, I can help. It is my belief that seeking therapy is one of the most courageous and self-empowering decisions that you can make. YOU’VE TAKEN THE FIRST STEP! I would like to help you discover your own strengths to overcome obstacles in your life. YOU ARE WORTHY! I work with clients in helping them free themselves from...
I feel strongly about utilizing a person-centered approach to psychotherapy which allows the individual to be the expert of their life, and has a strong focus on tapping into one's inner strengths to meet their desired goals. I am honored to work everyday with people who are courageous enough to share with me their experience of being human, and collaboratively we work to overcome and/or cope w...
If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. At my office, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clie...
---New Group starts February 2021--- In treatment we will work together to create a therapeutic environment that supports personal growth, self fulfillment and healing. I believe strongly in client autonomy and see my role as a supportive professional who will collaborate with you to develop a working relationship that promotes the safe and respectful exploration of your unique life challenges....
Dr. Ana Dolatabadi welcomes you as you are. She is the post-doctoral director of training for the EAP at the University of California, San Francisco, and has a private practice. She is easy to talk with and non-judgmental. She provides compassion and direction in increasing quality of life, overcoming obstacles, cultivating resilience, and managing stress in various areas of life. Although she...
