Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I've worked with a variety of populations including adults, elderly, and children, and presenting issues including depression, bipolar disorder, severe mental illness, and trauma. My experience includes inpatient, community-based, school, and outpatient settings. I believe each individual has the power to change, and it is my privilege to work through life's challenges together with you. I...
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I provide therapy to help clients across the lifespan achieve a sense of empowerment and motivation. I believe that in order to change problematic patter...
I aim to assist others in embarking upon a journey of self-discovery. My role is to support others on their paths toward better self-awareness of mind and body. Together we can rewrite the narrative of the past, take hold of the present, and look forward to the future. Above all, I want clients to be moving forward in life feeling more balanced, more resilient, and able to love themselves...
ACCEPTING NEW CLIENTS! Do you feel like no one understands the difficulties you are facing? Do you feel like you are falling down in deep confusion? Are you in need of clarity and support? You are not alone, and you don't have to be alone in your struggles. I am a clinical psychotherapist with many years of experience working in various clinical settings with ranges of mental health and persona...
We all experience seasons in life that require guidance and support. As you are managing these transitions, feelings of discomfort and anxiety naturally arise. This magnifies stress and contributes to a sense of disconnection from yourself and those you love. If this is your story, please know that you are not alone. Together, we can find a sense of peace, even within your most painful...
I like to approach therapy with compassion, a sense of humor and an open heart. More importantly, I approach therapy with each client with motivation and commitment, won’t you as well? My goal is to give the support needed to restore balance and wellness. I am committed to guiding my clients as they meet their goals and navigate their, sometimes tremulous, journey of healing. My experience is w...
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the...
Finding a safe space to be heard and validated is difficult. As a transplant to New Orleans, I understand how overwhelming and chaotic life can feel in the Crescent City. I am here for you, whether you need a short-term space or something more long-term. I work with individuals, couples and children who struggle with transitions, trauma, anger, grief, self-harm and behavior concerns. I practice...
I strive to bring genuineness, humor and warmth into the therapy room, but you deserve even more than that. As a former attorney originating from a purely logical mindset, I utilize science-based and evidence-based approaches to generate practical tools to use in your everyday life. Trained in the PACT model of couples therapy, which draws upon neuroscience and attachment theory, I help couples...
*Immediate openings (both in-person & via Telehealth) available after January 25th 2021** My ideal client is someone who is seeking a calm and comfortable atmosphere where they can fully express themselves. Part of the process is working together to identify their individual issues and expand upon them as needed. Clients can expect a confidential and safe space where they can be heard, treated...
Life is constantly changing. Navigating these changes can be incredibly difficult. Chances are at some point most us will experience difficulties in our careers, intimate relationships, family relationships, and in relation to ourselves. Many of us, at some point, will face the impact of trauma, loss, addiction, anxiety, or depression. It is normal to feel overwhelmed, stuck, and helpless at ti...
I work with individuals of all backgrounds and personal experiences. I work closely with individuals experiencing anxiety, depression, and traumatic-stress. My approach is client-centered and addresses the function of symptoms in halting one's progress and healthy functioning. I help individuals speak and process their adverse experiences as well as learn skills to improve their relationship to...
Life can be hard and complicated at times. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. Together we can discuss how counseling can be helpful for you. My therapeutic style is warm, empathic, and strength oriented. I often incorporate mindfulness and value humor in session. Whether you see...
I provide non-traditional therapy. I am a parenting coach and Rapid Resolution Therapist who specializes in treating trauma/PTSD, grief/loss, anger, depression, anxiety/panic, as well as guilt, regret, and resentment. My ideal client wants to feel better as soon as possible. Are you feeling stuck? I provide transformational experiences in the resoluton of Traima/PTSD and Grief/Loss, as well as...
I am a Licensed Clinical Social Worker who specializes in the treatment of children across a range of developmental stages including infancy, early childhood, school age, and adolescence, as well as maternal mental health. My approach is to build a partnership with caregivers, based on non-judgement and appreciation of diverse cultural values. Through the use of play therapy, I create a safe...
