Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a board approved LPC who's committed to empowering individuals affected by the criminal justice system. My focus is trauma, grief and loss, self esteem, depression, anxiety, and life stressors. I am also absolutely committed to addressing the needs of our children and adolescents. They are the future, and I believe if you don't address the child, you will one day have to address that child...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships ...
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career,...
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self doubt. Redevelop a more confident peaceful you. I provide a Holistic appro...
My ideal client is someone who recognizes they deserve support, don't have to have all the answers and desires to change their life. Whatever the issue or need, where those three ideals live we can accomplish great things! Whether we're addressing issues from trauma, mental illness, relationship difficulties or life transitions there is no topic too big or too small. We offer goal-oriented...
Mental relaxation consists in the ability to free the attention at will from nagging worries over past and present difficulties; from constant awareness of duty; from dread of accidents and other haunting fears; and from greed, passion, or other disturbing negative thoughts or attachments. Have you permitted your life to become warped by forces seemingly stronger than your own? Is your life und...
My goals for my clients in therapy are to help them to develop a kind mind to enable them to achieve successes in the areas of Eating Disorder, Body Image, Depression, Anxiety, Self-Injury, Life Transitions, and Crisis Management. Together we build hope, health, and healing through cognitive behavioral strategies, mindfulness training, coaching, and self-esteem building. The focus is on the...
***My practice is currently FULL; BIPOC and LGBTQ+ Communities are prioritized*** Holistic & Integrative counseling at Alive is a collaborative journey of courage & discovery. Because we view mental health in a holistic way, we strive to support our clients in addressing issues related to mind, body, spirit & community. Our work with clients reflects our values of honesty, compassion, inclusivi...
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? Do you have difficulty understanding your teenager’s behaviors? Are you and your partner having communication difficulties? If this is you, I can help. I work with...
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing wi...
On this journey called "life", there will be things that occur that we have no control over. However, we have a choice as to how these unfortunate circumstances affect us. Frazier Counseling Services, LLC was founded on the principles of "personal resilience". When you discover your purpose and unique strengths in life, it will generate positive feelings and lead you to a new found freedom with...
Are you looking for help in navigating a season of life? Whether you are looking for help for yourself, your teen, or your relationship, it would be my honor to walk with you. My primary approach is Cognitive Behavioral Therapy, which focuses on fixing faulty beliefs which drive unhealthy thoughts and feelings. Situations cannot always be changed, but what we believe or interpret about situatio...
*I am not currently accepting new patients.* Hi there! My name is Julianne Nestor, but most others know me as Jules. I am a Licensed Professional Counselor (LPC) with a specialization in eating disorders, disordered eating, body image, and self esteem. Wherever you may be in the process of your eating disorder or your recovery journey, I am here to meet you at that point, to offer support and...
I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for peopl...
