Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
As a licensed clinical social worker I am passionate about working with children, adolescents, adults and their families and think of myself as a facilitator of empathy, hope and change. I am an attachment based therapist and work with individuals who have experienced developmental trauma, are struggling with anxiety and depression, anger issues, are engaging in self-harm behaviors and struggli...
If you're here reading this, let me put you at ease, you've asked yourself some very important questions and are now taking the first steps. Do you struggle with excess anxiety and can't sleep? Do you feel depressed, frustrated with behavioral concerns, or overwhelmed with stress or grief that seems to have taken control? If so then call or email me today and together we can work towards achiev...
My therapeutic approach is rooted in the belief that human beings are intrinsically good, able to heal, and to grow. Life is sometimes challenging and painful. By choosing to enter counseling you are taking the first step towards growth and moving through these challenges. I believe in a client centered approach acknowledging that you are the only one living in your body, mind, and spirit. My r...
I am not taking new clients at this time, but can add you to a list to know when I have schedule openings. My focus is to assist my clients with healing and regaining hope. Navigating through depression, anxiety, substance abuse, or family issues can be tough but with my help we can develop tools that will allow you the opportunity to breathe again. I create a space of safety for my clients to...
We all struggle with emotional upheaval during times of stress and transition. Excessive worry, sadness, shame and hopelessness impact our daily lives and those who love us. Couples and families are challenged with the loss of connection and attachment that leads family conflict and a lack of mutually gratifying relationships. By defining our values and our goals we can learn to clarify what is...
We all experience pain in life, and we often feel alone during painful times. Please know you are not alone. Whether you are struggling with anxiety, depression, or addiction, we will work together to solve your problems and improve your life. My clients want to take charge of their life, and address both immediate concerns, and the underlying beliefs that created them. By facing your fears,...
Have you gone through an experience that shook you to your core? Perhaps the experience took away your identity, stripped away your emotions, and left you engaging in unwanted behaviors. Have you looked in the mirror and your reflection is barely recognizable because you've drifted far away from the person you set out to be? You find yourself wondering, "When did I lose myself and how did I get...
Dr. Jesus Castro works from a client-centered, solution-focused approach using empirically validated treatments through Interpersonal and Cognitive-Behavioral approaches. His individualistic approach allows for him to focus on clients specialized needs centered on client’s culture and preferences. He uses a here-and-now approach to bridge gap between client’s desired goals and overcoming issues...
My personal mission is to show compassion and care to every client/person that I come into contact with. I firmly believe that every person does the best they can with what they have to work with. My respectful approach considers you to be the expert in your own life and offers you the sounding board to come to your own conclusions with empathy and support. I have many years of experience using...
It is sometimes difficult to understand how all our well intended efforts to feel good about ourselves and our relationships have been unsatisfying rather than satisfying. In fact, there have been disappointments, frustrations, and sadness that are sometimes painful and challenging to manage alone (or with individuals in our lives who may care but do not understand us). I am available as a...
Are you recently divorced and find yourself asking- now what?? Divorce can be a very challenging and painful process, but also presents an opportunity to take an in depth look at your life, your choices, and your desires. Take advantage of this life transition by getting to know yourself better so that you can stop repeating negative and destructive patterns and learn how build and maintain...
I specialize in working with adults who are experiencing various symptoms including anxiety, depression, substance use, and relationship issues. If you are experiencing these issues, then I can support you with learning evidence based tools to make measurable improvements in your life. I believe in identifying the issues that you would like to change in your life and providing practical solutio...
If you’re in search of an encouraging, welcoming and comforting space to help guide you through the challenges life brings, I look forward to partnering with you on your journey. I have experience working with individuals of all ages, couples and family systems. I am passionate about working with individuals and couples in all stages of their infertility journey, families involved in foster car...
Together we can create a breakthrough, as possibilities are endless for the empowered individual. We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement...
