Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you going through a major change? Do you feel overwhelmed by the responsibilities of daily life? Many turn to substance abuse or other coping mechanisms to quell negative emotions. Thankfully, seeking professional help is becoming more normalized, empowering people to seek long-term solutions. If your mental health is interfering in your life, psychotherapy can help you process your struggl...
*Note: I am currently utilizing a wait list for new clients with an average 4-6 week wait* The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient...
I offer Skype, Zoom, FaceTime and phone sessions. I am Dr. Michelle Miller, a practicing psychotherapist in Chelsea NYC. I have been featured on MTV and am internationally recognized for my work with 5 star yelp and google reviews. My Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in t...
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, behavioral interventions for developmentally disabled populations, and supportive case management. In addition, Dr. Albert provides a wide range of psychological testing, with a strong background in neuropsychological evaluations, diagnostic screenings for those on the...
Tony is a Licensed Professional Counselor who has extensive experience treating military veterans, active duty personnel, and military dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counselin...
I am Bree Joseph & I am a Mental Health coach. I have a Master degree in Social work. I have been in this field for over 6 years. I have facilitated dual diagnosis groups, bereavement group, hospice & individual therapy. I focus on life transitions. There are many individuals that are stuck in life & feel incomplete due to some form of transition. Feel like you're stuck in a never ending cycle...
(Not accepting any new clients at this time) Un Paso Adelante is a private practice delivering mental health counseling and immigration evaluations to the community. My area of expertise is with Latino, Spanish speaking families but I serve people from all cultures and walks of life. The primary goal of my services is to improve overall functioning and address issues that are impacting mental...
There are times when life brings us challenges and presents us with unexpected or difficult situations. We may not always feel in control over the events in our lives. Stress, anger, fear, anxiety, sadness can often become overwhelming. We may not know which way to turn for support or understand how to bring about the positive changes we’d like to see happen. Change is possible. You have taken ...
No matter how “big” or how “small” you believe your situation to be, sometimes you just need a professional to help you process your situation, develop goals, and achieve your desired outcome. I am passionate about helping individuals find peace, and learn new ways to reach their goals and aspirations. Using Solution-Focused or Cognitive Behavioral Therapy, I have worked with clients from vario...
Sometimes we get stuck in the “spin cycle” of life causing us to feel overwhelmed and helpless. Often, we feel ready to change but aren’t sure of how or where to begin. Throughout our lives we experience events, some positive and some negative, that shape our lives and create patterns in our behavior. It is these patterns that define our relationship with ourselves and with others. I will help ...
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in...
Life is beautiful, and at the same time, life is hard. At different points in our lives, we may find ourselves needing a little help from someone not only outside of ourselves, but also outside of our social circles. Sometimes our anxiety feels out of control, beyond our ability to live in the freedom we would like. Other times, we may find ourselves in relationships that continually hurt us, a...
Whether you are looking for support during a life transition or would like to find more effective methods for coping with overwhelming emotions such as loneliness, shame, or self-doubt I will work together with you to explore new ways of thinking and behaving. I provide a supportive, caring, and unbiased approach to help you understand and work through the difficult issues that life throws your...
As we progress throughout our lives we all have different struggles that we must face, and these cannot always be managed on our own. With over twenty-seven years of mental health experience I am prepared to assist my clients on this journey. I offer counseling with adults in the management of mood disorders, trauma,and anxiety by utilizing Cognitive Behavioral Therapy as well as Mindfulness...
Growth is made when we step outside of our comfort zone and experience something new. I believe it takes a strong person to seek therapy and ask for help in any area of their life. My ideal client does not have any specific issues or needs, however they are open-minded and willing to listen and learn. This client is willing to put to practice the tools we create specific for them and can give...
