Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am an authentic and relational counselor who has a passion to work with individuals, children/teenagers, and families. I graduated from Richmont Graduate University with a Master of Arts in Clinical Mental Health Counseling, and a certificate in Marriage and Family Therapy. I am passionate about making counseling accessible to everyone, even if resources are limited. I love working with child...
*Telehealth Counseling* Welcome! Congratulations on taking a healthy & courageous step in finding a therapist. One of my specializations is working with emerging adults (Teens & 20's) - I provide counseling services for college students, young professionals, and the parents and families who support them. These clients may be struggling with anxiety, depression, loneliness, a life transition or...
At Trauma Resolution Therapy Group (TRT), our mission is to help clients achieve balance and recover from the various issues they may be dealing with including, trauma, addiction, PTSD and mood disorders. Our integrated approach utilizes process-oriented psychotherapy, mindfulness, interventions, DBT and EMDR to help clients gain a greater sense of wellbeing and foster their ability to heal. Ja...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- My goal is to provide you with the treatment you need, for the concerns that are truly unique to you. I use a combination of eclectic, yet tailored interventions, in a safe, confidential, and collaborative environment. I have provided psychotherapy for over 12 years,...
"The core of human suffering lies in the resistance to what is..." J. Prendergast Life can move at a seemingly relentless pace. It's often a challenge to slow down, and offer ourselves the care and attention that we need. Therapy can provide an opportunity to pause, reflect and be with what is in your life... And if needed, compassionately shed aspects that no longer serve you well, and nurtur...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a client-centered therapist that focuses on addressing both negative and positive thought patterns and behaviors. I am very much focused on what people are saying as well as what they are not saying. I always verify that my interpretations or understanding of what...
***I am not currently accepting new clients.***I believe that therapy is a collaboration. As a therapist my first step is to help clarify why therapy is sought. From there we work together to develop strategies for relief, in the short and long term. My role is to provide information about the treatments that could be pursued; with information and context, one can then make informed choices abo...
I emphasize diversity, creativity, and inclusion in my practice. I recognize the effects of the larger societal and cultural environment in which identity and relationships around sexual orientation and class are shaped. It is my goal to promote the process of healing by helping clients cultivate an understanding within themselves that can help unveil the deeper meaning their struggle is pointi...
I specialize in working with individuals and couples navigating reproductive experiences including perinatal mood disorders, loss, infertility, high-risk pregnancies, NICU, birth trauma, abortion, and parental identity adjustment....
Different stages of life can bring about change, hardship, and trauma. As a counselor, I am able to connect and come alongside you to support, challenge, and process through these stages, as they can often feel lonely and hopeless. I have experience counseling individuals of all ages struggling with grief and loss, family issues, anxiety, depression, self-injury, and life changes. I have a pass...
Dr. Boe specializes in psychological and educational testing, student/school support, and provides consultation to families and schools. The first step to helping your child learn is to uncover the possible causes of his/her difficulties. Dr. Boe provides complete psychoeducational assessments to address concerns about learning, development, and overall functioning (cognitively, academically,...
I specialize in working with children and adolescents. I treat a wide variety of mental health concerns, with expertise in working with challenging and difficult to treat youth with a broad range of complex emotional and behavioral issues, including mood, anxiety, anger, defiance, ADHD, trauma, self-harm, and substance use. I also specialize in working with young adults and adults struggling wi...
Helping clients to recover from trauma and other adverse life experiences, anxiety, and depression is the focus of my practice. I have worked with combat veterans, survivors of sexual abuse/assault, those who have experienced traumatic loss from death or infidelity, individuals suffering from addiction, and others working through traumatic adjustments such as loss of a job or severe illness. I...
Therapy is a helpful resource for people who would like to improve their emotional health, relationships, self-esteem, coping skills, and overall well-being. My primary expertise is working with teens and young adults who have challenges related to mood disorders, trauma, chronic pain, chronic illness, and other stressors. I completed a two-year fellowship at Children’s Hospital Los Angeles, wh...
You want to feel happy, optimistic, and confident. You long to feel more effective and confident at work but instead, you struggle with self-doubt and fear of the "what if's." Sometimes you question your abilities at work and think others will soon find out how "unprepared" or "unskilled" your are. You want to be able to have difficult conversations, provide feedback, and inspire/influence thos...
