Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Over 20 years of extensive experience with youth and adult clients in a variety of settings (schools, community agencies, and private practice) allows me to successfully help you with anxiety, mood, trauma, behavior, developmental concerns, adjustment, and family conflict. I have special skill working with dual diagnosis. I am positive, approachable, and build strong relationships with each cli...
A Clinical and Forensic Psychologist for the past 9 years. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions in hI have most recently worked with children, adolescents, and adults with a wide range of disorders and emotional issues at the nonprofit clinic system,...
My clients are motivated for healing and are open to mindfulness techniques to create transformation and change. They want to explore their shadow side and integrate all parts of them into one whole healthy being. They are open to creative approaches to therapy. They understand the importance of bringing to awareness their core beliefs and posses a desire to cultivate a sense of integration and...
Are you looking for a new and more empowered way of being? You are a passionate, creative, and driven person who has found that although your life looks great from the outside, there is a deep loneliness or a feeling that something is missing. You have an innate sense that there may be a connection to the past that keeps you stuck and repeating disempowering or even destructive patterns. You ar...
My goal is to provide a supportive, safe, and non-judgmental space for my clients to explore their journey of self-awareness, change, and transformation. I have training in holistic and integrative practices, incorporating yoga, mindfulness, breath-work, and meditation. I believe the mind, body, and soul are interlaced and therefore counseling should address the full self. I bring 8 years of...
Are you experiencing feelings of overwhelm? Experiencing irritation and anger with your current life situation? Maybe you feel disconnected from your partner or loved ones, or you are experiencing loneliness and isolation. Life can be challenging. We are all vulnerable and sensitive beings trying our best to navigate life. Sometimes it can be confusing and challenging to know how to move throug...
Our goal in life is to be loved. We are remembered for how we make people feel. My goal as a therapist is to help families, couples and individuals with communication, coping and relationship skills to create a life that is this as loving and connected as possible. I have specialized in substance abuse for years. This has given me insight into abandonment issues, the need to escape to create...
Whether you’re a woman of any age looking to become your best self, or a new Mom dealing with the life changing challenges in front of you - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. I proudly celebrate diversity and inclusivity, dedicated to providing quality care to people of all races, sexual orientations, faiths, and countries of...
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and...
Mara DuToit is a systemic, solution-focused therapist. Mara weaves Mindfulness into her practice. It is Mara's firm belief that anybody can get through anything - if given the proper tools to do so. Mara specializes in ADDICTION; her approach includes the entire family. Mara also specializes in DIVORCE, BLENDING FAMILIES, SINGLE-PARENTING, COUPLES & FAMILY TRANSITIONAL STAGES; from families wit...
We live in a world that holds us to high, and at times unrealistic, expectations and unpredictable stress. Whether it is in regards to school, work, or relationships, this stress can be manageable at first can easily become emotionally taxing and could lead to feelings of depression and anxiety. If you or someone you love are struggling with motivation, having feelings of numbness or lost, then...
CURRENTLY NOT ACCEPTING NEW CLIENTS: Growing up, parenting, marriage, balancing life and expectations are all challenging, and I am honored to provide guidance during these hard times. I have a passion for building up and strengthening families and believe in the power of counseling to help heal things that are bent or broken. I am a firm believer in the human spirit, and its ability to heal an...
I am here to offer you a space for healing, to find hope, and to empower yourself. I want you to live a life that you embrace fully. Are you ready to overcome the anxiety that has held you back from enjoying your life to its fullest potential? Are you ready to challenge the negative self-talk that has left you feeling drained, tired, and questioning your self-worth? Call or email me today. Let'...
*OPEN FOR TELETHERAPY*Choosing a therapist is tough! I know it can be really hard to decipher who you can trust and truly connect to. A healthy, authentic relationship between myself and my clients is a top priority, and I take the time to really nurture that dynamic. I have a passion for helping you connect to the parts of your life that need healing. Whether it be a struggle with your partner...
I am an Associate Clinical Social Worker specializing in working with children, adolescents, and young adults (ages 6-19) experiencing various life stressors, personal growth and interpersonal challenges, trauma, addiction, and eating disorders. I am passionate about assisting young people overcome their individual challenges, to develop a confident, healthy sense of self, and improve parent-ch...
