Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**Accepting Testing clients only at this time. I do not have space for new therapy clients** You have struggled long enough with anxiety, stress, and illness. Life does not have to continue this way! Allow me to partner with you to develop a plan to help you find your voice and use it. Effective therapy can help restore wellness in your mind, body, and spirit. The story of your life may have...
I use a person centered approach to counseling and work with my clients to receive insight from within. I also use methods such as CBT to work with clients to increase self-esteem and to challenge negative thinking that tends to hinder personal growth. I have over eight years of experience working with teens, couples, families, and individuals to combat various issues such as depression, anxiet...
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe...
**ACCEPTING NEW CLIENTS VIA TELEHEALTH. Email [email protected] for availability.** I believe in an individual’s capacity for self-healing and self-actualization and offer a safe and supportive environment that promotes self-discovery and transformation. I am guided by the Hakomi Method which emphasizes the importance of recognizing core material and strongly held beliefs and patterns of...
Seeing clients through Telehealth during COVID-19. A therapist/ social worker , dedicated to helping adults and older adults move forward. Ten years of experience with adults and five years of clinical experience , which include work with people with chronic physical and mental illness, which may impact daily life. I work with people who have concerns around depression, anxiety, trauma, cogniti...
I look forward to hearing about your dreams, your challenges, your life purpose. I practice mindfulness, energy psychology, and cognitive-behavioral strategies to empower clients to meet life's challenges with grace, confidence, and with purpose. I work with many clients who are "sandwiched" caring for others- children, parents, home schooling, and who are fatigued, self-neglected, anxious, or...
As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your...
New Online Appointments Available - Just like we avoid the mechanic or doctor if we can, you've been working so hard to manage your worries and stresses all on your own. And now you're ready to rid yourself of some of that burden. Helping you find the best way forward, moving towards the life you want to live, is what I love about the work I do. I recognize that you are the expert on your own...
No matter where you are in your journey, there is room to grow, evolve, and enhance your life. When you feel stuck, are not in touch with your purpose or living with authenticity, life can feel isolating and challenging. I work with motivated individuals coping with concerns, including anxiety, life transitions, and relational and women’s issues. My clients are looking to connect with their...
If you’ve been hesitant to see a therapist because you feel like what you’re going through is too stressful, shameful, or just too much, please call me. I specialize in working with depression, anxiety, grief, life transitions, and complicated family relationships. Do you struggles with maladaptive coping behaviors including cutting, porn addiction and unhealthy sexual behaviors, let me help yo...
Many of us engage in self-criticism when faced with a problem, which can exacerbate the impact of unpleasant feelings and distressing events. Imagine what could change if you approached yourself with gentleness, warmth, and acceptance of your emotions. My ideal client is seeking support in developing ways to think about life obstacles differently and is willing to engage in reflection during an...
Hi, my name is Megan. I believe that with the right therapeutic fit, much healing is possible. Whether the problem is conflicting emotions and thoughts, feelings of worthlessness and hopelessness, or nagging feelings of self-doubt despite finding a great job or relationship, there is a solution. I am here to help you get there. When we gather up the courage to work through our past by being...
Got anxiety? I am a licensed clinical psychologist specializing in anxiety disorders and related conditions. I am experienced in treating Panic Disorder, Social Anxiety Disorder, Generalized Anxiety, OCD, substance abuse, and post-traumatic stress disorder (PTSD). My goal in practice is to deliver effective, efficient care and to provide a safe, encouraging space for change to happen on your...
I am happy to help you work towards achieving your life goals! I practice Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy....
My practice is client centered, focusing on assistance with goal setting and developing strategies together to help clients meet their individual goals. I work with individuals, couples and families assisting them in making changes that will promote their growth and satisfaction. I am a retired public school teacher. This life experience has been highly beneficial to the individuals and familie...
