Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Thanks for visiting my profile. If you are considering therapy/ counseling, there is one thing I’ve learned to be true. When it comes to delivering accurate evaluations and providing high caliber therapy/counseling, experience definitely counts. Nothing is more critical than experience. I've had 30+ years of experience working with many people who have struggled with a wide range of challenges ...
I love to work with individuals, couples, and families of all ages and from all backgrounds. I use a person-centered approach. I specialize in treating adolescents and young adults for depression, anxiety, PTSD, abuse/assault, eating disorders, ADHD, gender/sexual identity, financial stress, autism, relationship issues, addiction, etc. I am also certified in the Positive Parenting Program (PPP)...
Helping you get the support you need to move through whatever is keeping you stuck. Trauma, depression, anxiety, anger, grief, stress, are some of the challenges life can throw at us but you are capable of healing, you are capable of rising out of your difficulties, and I can help you get where you are going. I offer traditional talk therapy as well as somatic (body-based) therapy methods to he...
Alexys Grim is a Licensed Professional Counselor, who has been working in the human services field since 2010. She has a variety of experience working with children, families and couples, including a background in domestic violence and substance abuse. Alexys enjoys using play and art in her sessions with younger children and is willing to work with children age 5 and up. Currently on a waiting...
As humans, we tend to project our understanding of ourselves onto the rest of our environment. If we don’t understand why we behave the way we do or if we don't feel very great about ourselves, that can impact how we see the rest of the world and how we go about living in it. My goal in therapy is to help you better understand yourself and work towards a new way of navigating the world around y...
Over 29 years of experience serving the needs of Carroll County residents dealing with anxiety, depression, trauma, PTSD, marital conflict, chronic illness, addictions and the challenge of life transitions and loss issues. Utilizing Cognitive Behavioral, mindfulness based and transpersonal psychologies, I will help facilitate change and a movement forward toward achieving a focus on both long a...
**My practice is full (11/25/2020).** Welcome. I offer support to adults and adolescents in their process of cultivating insight, deepening self-awareness and making purposeful change. I believe we all have the power to heal from within. My approach is engaged, empathic, and curious, and I strive to create a space that is warm, collaborative, and open. I have over 12 years' experience helping...
I offer a compassionate and individualized approach to therapy, helping adults and children to navigate challenging situations and develop healthy responses to stress. I work one-on-one with clients to identify the root of their struggles and offer concrete strategies to reduce stress, improve communication, and enhance relationships. I have over a decade of experience providing support to...
Are you struggling with bouts of depression and anxiety? Do you need greater peace of mind and joy? God wants to give you miraculous power for overcoming your problems. We offer a holistic process for healing your body, soul and spirit. It all starts with a FREE life planning "kick off session". This is a one hour goal setting event where we help you surrender control of your life and embrace n...
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorder...
I believe that you are intrinsically worthy of love and belonging but I know that often we are made to believe that being ourselves is not good enough. Self-love and acceptance can begin within this space; a place where all feel welcomed and relaxed, free from cultural and societal expectations. I'm glad you're here. Hello and welcome to my practice! My name is Ema Miille and I am an Associate...
I am here to help you discover the best possible course of action to solve your problems as they relate to substance abuse. With a history of addiction and long term recovery, my purpose is to help you navigate the field of treatment in any form. Through personal conversations between the two of us, we can figure out what exactly the problem is and the best possible way to solve it. This could...
*** As of December 2020 my practice is full. *** You're working really hard and things seem fine on the outside, but inside things aren't okay and you feel kinda lost about what to do next? You're lonely and depressed because you're struggling to find someone who really gets your nerdy ways? You're stressed and just salty all the time? Want a therapist who can hang with your sass, your secret...
My goal is to help clients change their relationship to trauma so that it no longer defines them. While I have worked in various settings, my specialty is trauma, grief and loss, mood issues, and attachment challenges. I help clients move through and release their trauma by utilizing EMDR therapy, body based interventions, resourcing skills, and mindfulness. These techniques result in clients...
It feels good to see relief from my memory coaching and trauma (PTSD) treatments using EMDR, hypnosis, and reframing perspectives (based in 12-step philosophy). In sessions, we feel with the heart, releasing the old for a positive, customized, foundation put in it's place. This can bring about profound change in order to live life from a point of view of worthiness toward oneself. It feels good...
