Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
An Intensive Outpatient Trauma Program (IOTP) Our patients are coping with trauma issues in individual therapy and would like additional support to strengthen their ability to understand their trauma, how it has impacted them and how to heal. They can learn in our program that they are not alone and that they have personal strengths they can harness to increase their well-being and achieve...
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go...
“I don’t want to reconnect with the person I married, I want to connect with the person who accepts me after all of the @*#! Is done.” You've been in a long-term relationship and life has dealt you some blows. If you find yourself struggling with your spouse, your children, yourself, work relationships and/or others, taking some dedicated time to work through what the truth is vs. what the stor...
You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure...
CBT represents a family of therapies that share a commitment to scientific excellence in the alleviation and prevention of human suffering. Our practice philosophy extends beyond diagnostic labels and is grounded in a deep respect for the whole person. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each interaction with...
I completed my Masters Degree in Social Work at Fordham University; and am currently a Licensed Clinical Social worker. I have worked with adults, adolescents, children, and their families for the past 15 years. I recognize there is not a "one size fits all" model approach to treatment. I look forward to collaborating with you and find ways to heal and grow as individuals, as well as, a family....
Anxiety and depression can make you feel like you are coming apart at the seams. Have you been questioning "am I loosing it? Am I the only one?". Shame about our emotions, the racing thoughts in our head, tell us all kinds of nasty stories about ourselves. I get it. YOU ARE NOT ALONE. When we are overwhelmed we become stuck and repeat patterns of behavior that no longer serve us. Understanding ...
Born and raise in North Central West Virginia, I strive to bring health and healing to my home state! Mental health in West Virginia is sometimes lacking the human component. We get wrapped up in the “diagnosis” and forget the human part of life. Therapy can be a daunting journey to begin, however engaging in therapeutic interventions can be life changing. My goal as a therapist is to meet you...
Feeling depressed, anxious or lost in your life? Struggling to find happiness? Having behavioral issues with children at home and in school? I work with adults, children and families specializing in depression, anxiety, self-esteem, adjustment issues, as well as household strife and behavioral issues. I have worked as a mental health specialist for over 20 years and my skills include problem...
The idea that one learns by experiencing and that one is truly capable of making the necessary shifts in their lives is a mantra I live by. When one person mirrors another with gentle listening interspersed, others are able to clearly see what no longer works in their lives. Ingrained habits coming from difficult childhoods could be the very source of havoc, that with conscious awareness, can...
New York City offers a wealth of opportunity which can also come with its own unique hardships. Life, at times, can feel a bit heavier and I am here to lighten the load. It could be challenging to find a space to open up about all the different areas in your life that make you who you are, past and present, and look forward to what you want in the future. Whether you are experiencing anxiety,...
Do you feel stuck, alone, confused and/or at a loss? You do not have to walk alone. Life presents various seasons of joys, struggles, grief, and other emotional challenges. I am committed and passionate about serving you regardless of your background so that you can experience greater insight, healing, hope, significance, and health in your life's journey. I seek to provide a safe, empathic,...
I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth. I specialize in anxiety, trauma recovery, relationship distress, self...
Multiple openings during the week, by phone or video. Southern California cash pay only. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. My role would be to partner with you to tailor sessions that move, at your own pace, towards clear an...
