Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of...
You want to make changes in your world, but you feel overwhelmed. Feelings of stress and anxiety leave you unsure of where to even start. You would like to talk to someone, but you are afraid of being misunderstood and judged. The loneliness from not being able to open up about what is happening just creates more helplessness, confusion, and pain. Whether you are struggling with anxiety,...
There is no such thing as an ideal client. However, ideally you should be at the "Contemplation" stage of change. This stage of change means that you are aware of the pros and cons of change and you intend on addressing the concern between now and the next six months. The cons are probably weighing you down and you are ready to begin facing some sort of dilemma such as an "ultimatum." As your...
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY!...
"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength...
Making the decision to begin therapy may be a scary and difficult one, but making the choice to heal is one of the bravest things a person can do. It is my belief that healing is always a possibility and with the combination your willingness and my experience we will navigate the process of increasing your sense of well-being, health, happiness, or whatever it is you seek to improve. Together w...
**Thank you for looking at my profile, I am currently unable to schedule new clients until December.** Welcome. I am honored to walk along side your journey, and understand how hard it is to take the first step. I believe all people have the innate capacity to change. I come from a holistic lens where I view you as so much more than the challenges that you are facing. I use compassion, respect,...
My approach to therapy is down to earth, compassion-focused and non-judgmental. My goal is to assist you to live a life that is satisfying, to change problematic patterns, and pursue a relationship with yourself and others that is infused with fearless authenticity. By exploring issues related to family and upbringing as well as problems with self-esteem, we can work to resolve feelings of...
I have complete confidence in the power of a healing, corrective experience & helping clients to move in the direction of improving their resilience, independence, decision-making & life competency. The best predictor of a successful therapeutic experience is a strong therapeutic alliance & rapport between the therapist & client. I believe in fostering feelings of trust, respect and hope. I fos...
Dr. Pentcheva is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness. She offers a wide range of services to help meet the needs of children and families from all over the Hamptons and beyond. Dr. Pentcheva specializes in working with children, young adults and their parents and takes a preventative, strengths based approach ...
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a...
I provide individual and family therapy for children and adults using a strengths based approach. I have experience with complex trauma, depression, anxiety, life changes, and impacts of oppression. My role is to hold space while you go through the journey of actualizing change. It is your strength that will make this change possible. My goal is to create a safe and welcoming environment while...
Do you struggle with self-doubt or low self-worth? Do you keep running into the same issues in your romantic relationships or with family and friends? Oftentimes, we feel stuck and like we try and try but things just aren't getting better. We wonder what we're doing wrong or maybe if we ourselves are wrong. I believe that there are many things that can contribute to us feeling this way and that...
I am a clinical psychologist located in Athens, OH, where I have offered assessment and therapy services to individuals for over 10 years. In my current practice, I work with clients who are navigating difficult life transitions (loss of a loved one/pet, divorce, college adjustment) as well as those with more substantial mental health concerns, including anxiety, depression, and PTSD. My...
Clients I work with have an element of wanting to restore hope in themselves, their professions, their relationships, and their life overall. We work together to restore hope in the areas of their choosing, using experiential and psychodramatic methods to achieve those results more effeciently and more impactfully. Within that modality, we work on making small degrees of difference vs a whole 1...
