Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I feel passionately about helping children, teens, and adults put anxiety and stress in its place. Do you ever feel like you struggle with big emotions that are difficult to manage? I believe in teaching individuals and families tools to honor and comprehend emotions, so that we can be more present in our relationships, and know ourselves more deeply. Embedded within each of us is the ability t...
( English | 中文 ) People struggle at different life stages. Human beings grow from the pain and sufferings. It is hard to be stuck in the dark alone and feel like nobody is there for you.If you feel depressed, anxious and stuck in your life, I will provide a safe place to explore your authentic self. If your children struggle with developmental/speech delay or have behavioral problems, I will...
I work with clients who exhibit a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity. Needs may vary. The most common is to change or discontinue the addictive behaviour or substance use. Goals may range from harm reduction to complete abstinence. Most of my clients want to regain control over their lives through changing their behaviou...
Hi there! Thank you for your time and interest. My name is Lismerys or "Lis" for short. I am bilingual (English/Spanish) psychotherapist from Miami, Florida. I am the owner and primary therapist at Toledo Counseling & Consulting (TCC). The approach at TCC is to create a holistic, warm environment where we can tailor the therapeutic experience to fit your specific needs. We specialize in...
Do you feel overwhelmed by your daily demands of parenting, family and work? Are your relationships feeling stressed and out of sync? Do you feel that life is more exhausting than enjoyable? The good news is that you have made a first step by looking for a therapist, and landed on my page. I can help you work through your emotions, learning and practicing skills to improve your relationship wit...
I AM CURRENTLY FULLY BOOKED...I have been a Social Worker since 2017 and in that time I have had the opportunity to work with families who are experiencing both physical and emotional trauma as well as drug addictions. I absolutely love working with parents, children, tweens, and teens. The world is full of stressful situations and learning how to cope with them in a healthy way can help people...
Therapy is a beautiful gift to give yourself. Let’s begin this journey of self discovery to reduce anxiety, depression, and trauma related responses. Jeanine teaches new personal growth skills for her clients that can be used going forward with their own empowerment. This becomes a lifetime journey of moving through pain to peace which is so vital to every individual. She is clinically trained ...
“If you want to go fast go alone. If you want to go far go together.” Therapy is an opportunity to process and progress. As your therapist you have my firm commitment to guide you through even the most complex inquiries into yourself. My unwavering intention has always been to provide a non-judgemental and open-hearted haven to my clients with the hopes of fostering their ability to recognize...
I am a Licensed Professional Counselor, specializing in the treatment of anxiety disorders and obsessive-compulsive disorders. I have completed clinical training at the Regulation of Emotion and Anxiety Disorder Lab at Yale University, Compulsive Obsessive and Anxiety Program at Fordham University, NYU Child Study Center Neuropsychology & Learning Service, NYU Child Study Center ADHD & Behavior...
Therapy can be challenging yet rewarding at the same time! I am a trauma-informed, culturally competent psychotherapist providing individual counseling services to a diverse population. Common struggles amongst my clients include anxiety, depression, relationship issues, identity troubles, etc. I value an authentic and empathetic approach in therapy, to give you the space to process and share. ...
**I am not currently accepting new clients** My goal in counseling is to come alongside my client to help them reach their own personal goals while overcoming the struggles, obstacles and burdens that are standing in their way. The focus is to lead a more peaceful and contented life. I work with all ages, however I have a lot of experience working primarily with children, adolescents and famili...
One of my favorite psychologists said “I am not what happened to me, I am what I choose to become.” I believe in your potential for growth. You deserve a meaningful life of contentment and happiness, and I hope to help you on this journey. I specialize in the treatment of adolescents and adults with anxiety, depression, self-esteem concerns, grief/loss, and other emotional challenges. I...
Many of my clients are parents and professionals in high-stress careers who may also struggle with anxiety, depression, relationship challenges, insomnia, fatigue, headaches, back pain, digestive, and cardiac-related health problems. Working with diverse populations in a variety of health care settings has allowed me to develop a range of skills to integrate into therapy. My approach is...
Welcome! Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary, just beginning the process can help ease some of the isolation we all can feel. My mission is to assist my clients with recognizing their innate strengths and build resilience through the use of integrated...
( English | español ) Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues. My mission, is to build trusting and compassionate relationships with my...
