Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My primary goal is to help my clients find better ways to fulfill their needs. This is accomplished by evaluating maladaptive behaviors, making plans for change; and working towards healthy goals. As a therapist I provide person-centered cognitive behavioral therapy which focuses on helping my clients make better choices so they can live a quality life complete with well-connected relationships...
Jennifer works with children, adolescents, adults, couples, and families by empowering and collaborating with them to make sustained changes to promote a healthy and well-balanced lifestyle. Jennifer works with clients presenting with anxiety, depression, low self-esteem, trauma, emotional dysregulation, relational and family difficulties, marital struggles, addiction, anger management, behavio...
I work with individuals; teens, young adults, and adults on a variety of issues including, PTSD, trauma, anxiety, stress, depression, grief, and anger. I have a passion for working with First Responders, Medical Personnel, other Counselors, Foster Parents & Military. I am currently seeking certification as a First Responder Associate counselor and have experience and understanding of the cultur...
I am passionate about the transformative power of Emotionally Focused Couples Therapy (EFT) to help couples reconnect and stop their negative cycle of painful disconnection, conflict, anger and hurt. EFT combines theory and structure into an effective model that helps guide couples back to a secure and loving relationship. I use EFT because I’ve seen its powerful results in couples’ lives. EFT ...
I believe that people generally want to be happy, effective and successful in their lives and that they already have within themselves the capacity and potential for change and adherence to that change. People possess substantial personal expertise and wisdom regarding themselves and already “know” what they need to do. Yet, as we all can relate, doing it is easier said than done. Psychotherapy...
***Please note: YES! I do offer Telehealth sessions.*** Life and relationships can be stressful, overwhelming, and disappointing. The expectations are high, and more and more things get added to our plates. We are often taught to give more, do more, and try harder. But for many of us, that is a never-ending cycle that leads to burn out, feeling not good enough, or both. My passion is to help yo...
I am a marriage and family therapist who's been working with individuals, couples, and families on a broad range of challenges. I find that many times, my clients thought process and actions are what's keeping them stuck and unhappy. Their attempted solutions are actually making the problem worse, bringing forth feelings of frustration and hopelessness. Exploring how much of what they do is...
Warmth, acceptance, and care. That’s how I approach every person that seeks to find peace while navigating life’s challenges. While I have had the privilege of working with and learning from diverse populations for 10+ years, my practice focuses on women who feel overwhelmed, are in a rut, and need support in exploring their purpose. I understand that the unique challenges women face impacts ou...
What if we stopped for a moment and looked at the person as unique, not defined by our typical cultural, environmental, or even medical assumptions, but empathetically, as someone struggling- and in that way we connect? What kind of possibilities does this open for us towards relief and healing? It is in this way that I approach my clients, seek to help them gain strength and confidence in the...
We are a group of compassionate and skilled therapists. When you contact us we will help identify which therapist is the best fit for you based on training and expertise, personality, payment options, time available and your goals for therapy. Each of us can help you identify "stuck points." These are conscious and unconscious beliefs that seem to be true but are actually a cognitive distortion...
Offering both telehealth & in-person counseling at this time. After ten years working in the mental health and addictions treatment field, I decided to open my own practice for a very specific reason. I have seen and experienced first-hand that the most significant relationship in one’s life is the relationship with one’s self. This relationship is oftentimes short-changed and harmed before it...
If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic...
My ideal client is anyone that wants to make some changes to their feelings and their life using holistic that examine the totality of their current life including their physical health, mental health, job/school health, hobby, leisure and recreational health, spiritual health, relationship health with significant others, relationship health with their family members and friends, and recovery...
Are you feeling like something is lacking in your life? Do you want more from your day to day existence? Is depression, anxiety, stress and low self confidence a constant gnawing in the back of your mind? Are you tired of feeling this way? Therapy can help you throw off these self made manacles. You can gain a sense of resilience in the face of hardship to the point where you conquer and truly...
