Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self,...
Desiring to transform your life? Your relationship(s)? You CAN heal and finally leave behind old limiting feelings, traumas, fears, and patterns. Begin a new level of success in your life journey, life purpose and your Mental, Emotional, & Spiritual strength and freedom. As a therapist for 20+ years I have had extensive success with healing Trauma, PTSD & ACOA issues. Trained in the powerful to...
When a forest has been subject to deforestation and harmful farming practices, it looses its nutrients and the animals that once inhabited the grounds leave. The situation seems bleak. But then someone comes in, acknowledges the inherent beauty and potential of the space, and gives it the tools and time to heal. New buds start to sprout. The animals return. Color and vitality come back the fore...
I am passionate about counseling and I love being able to do the work that I do! I feel so fortunate to be able to help people in meeting their goals and building skills for coping with various life stressors. I feel that I have strengths in quickly connecting and helping people to feel comfortable with therapy, which can be uncomfortable at first. I always adapt treatments for what individuals...
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery. Psychotherapy assists people of all ages live happier, healthier, and more productive live...
Making the choice to get help can be scary and difficult. However, once you make that decision and you start receiving the help and guidance you need, you will feel listened to, safe, and empowered. We can work together to explore what is impacting your life and holding you back from having the life you want. Treatment can be provided in English or Spanish. También doy sesiones de terapia en...
Now offering REMOTE TELEMEDICINE APPOINTMENTS. Speak with me from your home, office, or any private location you choose. I treat patients with Anxiety, Depression, Alcohol Abuse, Alcoholism, Drug Abuse/Addiction, Opioid Abuse/Addiction, ADD/ADHD, Social Anxiety Disorder and Panic Attacks. There are medications that improve these mental health conditions. With careful monitoring and on-going...
Greetings my name is Dr. Ashley Nazon and I am a licensed clinical social worker. Personal growth is hard throughout one’s life. So many of us have had trials and tribulations that can leave us stagnant and wondering why we cannot move on from certain things. The good thing is, we all have the capacity to change and improve ourselves no matter how hard the road has been. I am a strength and...
Hello. my name is Victor Cabral. I am a bilingual licensed social worker with a passion for helping others navigate life by providing a safe space, listening actively, and offering empathic support. My multicultural background and culturally sensitive practice skills help me connect with individuals from all walks of life. Having more than five years of experience, I have provided a variety of...
What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to deepen our understanding of the places where you are struggling right now and to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener and I can offer evidenc...
Accepting new clients. Night and weekend appointments available. Private, secure office in Gilbert! Let's work together to build a partnership that fosters healing no matter the situation. I approach every patient with an open mind and no judgement. Counseling sessions are personalized because every client is different! My treatment approach is person centered. I believe the approach must be...
My goal is to support your resilience and connection to that which helps you thrive. We'll explore the areas of your life that are interfering with this flow, allowing space for anything and everything that needs to come up. Drawing on a somatic, or body-oriented approach to psychotherapy, we may pay attention to how your thoughts, emotions and feelings are being stored or expressed in the body...
Therapy offers a new way of being in one’s own skin. There is no other experience quite like it—two people in deep inquiry into how you can move through the world in the way you most want. I’ll companion you in thinking and feeling our way through the inner thickets of what most confounds you. We’ll clarify what’s most important to you in this life, understand exactly how you get stuck, and loc...
