Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward. I use humor a lot and tend to have a very direct communication style. I like to find ways to build your network of support, and explore new healthy...
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a...
Today you are one step closer to becoming the unique person that God has created. Thank you for having the courage to take this step and look into supportive telehealth services -- online counseling, video counseling & phone counseling sessions. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. As telehealth...
Anxiety, depression, relationship issues, loss of employment, and countless other challenges can lead to loss of direction and loss of hope. Maybe you feel stuck by your present or your past. I've been there too. When the cloud of struggle keeps you from moving forward, it is important to share your story. You were uniquely created, and your response to the world is yours alone. Sharing your st...
ACCEPTING NEW CLIENTS! I work with children, adolescents, families and adults to address a wide range of emotional, behavioral and interpersonal problems such as anxiety, depression, grief and loss, PTSD, trauma, and ADHD. I work with my clients to gain insight, break patterns and thrive. Please check out: www.lifesjourneyky.com/ I use a person-centered approach. I am trained and specialize in...
CURRENTLY ACCEPTING CLIENTS FOR TELEHEALTH. Born and raised on Oahu, HI. You can ask me what high school I went to during our first session. Being raised in Hawaii has given me the opportunity to work with individuals from a wide variety of cultural backgrounds. While in Hawaii I worked with adults and children, who experience addiction, depression, anxiety, bipolar disorder, personality...
Ellen Singer is a Licensed Clinical Social Worker who has specialized in helping couples and families for 35+ years. She trained with Dr. Richard Schwartz in the evidence-based Internal Family Systems (IFS) therapeutic model. She’s also studied and incorporates tools from highly reputable Emotionally Focused Therapy, Gottman Therapy, and Imago Therapy. She sees all couples and specializes in hi...
I provide counseling to individuals, families, couples, teens and older adults helping to assess and come up with ways to move through life's challenges. Each client presents with unique needs and that is the starting point to come up with a client centered plan to make changes and move forward. I have experience working with various areas; but most of my clients present with depression, anxiet...
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms,...
I am passionate about working with individuals, couples, families, and children who are seeking healing and restoration. Whether you’re dealing with relationship issues, difficult family circumstances, trauma recovery, depression, anxiety, or other concerns, it would be my pleasure to walk with you in your journey. There is no circumstance to small to seek out professional help. Counseling can...
By day, I support educators and schools to redesign education to prioritize belonging, meaning, and purpose as the foundation of true learning. By night, I teach a class at Brown University called, “Designing Your Life on Purpose” aiming to support college students through decisions that will bring true meaning and joy to their lives. I have spent over a decade working to influence systems that...
Is fear, worry or nerves a problem for you? This can change. If you are an adolescent or adult, I will teach you how to eliminate anxiety that causes you distress. I am a licensed clinical social worker, who is passionate about helping adolescents and adults remove internal distress, so they can achieve mental wellness. I have over 20 years of experience helping others apply tools that empower...
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am he...
Beginning the process of therapy takes great courage and strength. Sometimes it can be difficult to put into words exactly what you're feeling. I understand and am here to tell you that you've come to the right place. My gentle approach offers space to talk when you're ready, and whether you or your child are having difficulty with transitions, anxiety, depression, or grief, I will be here to h...
Life presents many challenges. We can feel isolated in how we deal with different struggles. Sudden life changes, traumatic events, or dealing with underlying mental health can make these things a lot harder to work through. Trauma is something many of us have experienced but haven’t identified. Engaging in therapy can help identify and process through those things that we feel have impacted ou...
