Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
Many of us who look like we’re doing fine on the outside secretly struggle with a deep, internal fear that we are not “enough.” Many of us also know the pain of feeling marginalized in various ways. Perhaps we are exhausted managing these difficult thoughts and feelings each day. We are further worn down when others don’t recognize the harm that structural oppression causes us. While we are...
Hello, it's nice to meet you! I believe I have the skills and expertise to work with you in a caring, successful partnership. For the past 11 years, as a psychologist and Clinical Social Worker (LCSW 76693), I have provided counseling services to those in multiple settings, including; private practice, schools, non-profits, and intensive treatment facilities. I help people of all ages, sizes,...
I believe that there is no "perfect therapy" for everyone. I feel that using an eclectic approach drawing from different therapeutic approaches based on the needs of the individuals is the best way to help them through whatever is facing them at that moment.I believe that therapy is fluid not straight forward. I work with each individual by meeting them where they are and helping guide them in ...
( English | español ) Are you feeling down or just not yourself? Are you overwhelmed or burdened by stress at home, work, or school? Whether you are challenged by life's transitions, relational concerns, grief/loss, anxiety, or depression, I am here to help! Everyone's experience is unique, and I work together with each client to process their current challenges and achieve the changes that the...
Offering telehealth and in office services. I have worked with children, adults, couples and families from various backgrounds for over 17 years. I believe in helping people overcome obstacles that are holding them back from being happy and healthy. Everyone faces difficult times in their lives and could benefit from working through those hard times in therapy. Although therapy can be difficult...
As a Relationship Specialist with over 20 years’ experience, I believe you can have the life you dream of but need to do things differently than you have been. As a relationship specialist, I focus on many types of relationships. I work with high functioning individuals who have demonstrated success to one degree or another. I Primarily Coach Healthcare Professionals, Corporate Executive Staff,...
It can be difficult to be your true authentic self. Painful emotions such as shame, guilt, doubt, and anxiety can feel chaotic in the body. You might find yourself trying to manage these emotions through a variety of distractions including substances, food, over-working, and avoiding. Continuing to distract yourself may be helpful in the moment, however, it may not be sustainable. Imagine feeli...
Hello! Reaching out for help can be difficult, but YOU did it. Thank you for considering me as your therapist. I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) specializing in: couples/relationship challenges, grief and loss, trauma, depression, anxiety, stress, and self-esteem concerns. I am also a Licensed Clinical Alcohol Drug Counselor (LCADC)....
Maybe you feel as if no one sees you. You might feel misunderstood by everyone or that no one hears you. Maybe you feel that no one cares. You might feel criticized or judged by others. You are not alone. We are here, and we see you! We will listen and strive to make you feel comfortable with us. We recognize your worth and want to provide a space where healing can begin. Turning Leaves Center ...
I specialize in working with adults who have a wide spectrum of mental health needs and help clients identify feelings that have led to self-destructive thoughts or behaviors. I work using a mix of humor, empathy, compassion, and a great deal of respect for my clients. This is important because change is difficult and someone wanting to change for the better has already taken the first step in...
I believe one of the bravest things we can do is begin to understand our stories. Our minds and bodies react to trauma in a defensive way. The human mind is uniquely designed to defend against the memories of scary events, yet sometimes those defense mechanisms end up causing ongoing pain unnecessarily. Feelings of anger, shame, anxiety and depression can keep one stuck in an endless loop of...
Are you or your child struggling with difficult emotions or self-defeating behaviors? I can help. I offer mindfulness-based counseling for adults and teens, and non-directive play therapy for children. These approaches have proven to be effective at increasing self-awareness and self-acceptance, and creating lasting changes in my clients’ lives. If you’re ready to commit to such a process, then...
Today's world can be overwhelming, especially when a person has experienced trauma in their past. My focus is working with individuals who have experienced loss, and/or are going through major life transition, or have experienced a traumatizing event or events. You are not alone and I know hope resides within you - sometimes we just need help seeing the hope within. As a client, I walk the path...
