Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello. I am Dr. Alyx MacTernan, the founder of Elemental Mental Health and a Licensed Professional Counselor in the states of Georgia and Texas. I have spent my career working to improve the mental health of patients and mental health services for members of my community. My passion is helping members of my community combat mental health issues and advocating for better mental health protection...
You don't have to continue repeating these old self-destructive patterns. Reaching out for help can feel scary, but it can also be the first step toward overcoming the obstacles and challenges that are keeping you from the fulfilling and meaningful life that you deserve. If old coping strategies are no longer serving you, or worse, are becoming self destructive, it may be time to reach out and...
If you’re finding yourself stuck in unwholesome habits and relationships, have hope. Psychotherapy with a collaborative and creative therapist can help you develop healthier habits and more fulfilling relationships. I specialize in trauma treatment particularly in the context of medical trauma and painful relationships. With my guidance you'll cultivate grounding skills and safely reprocess...
Like the Hokey Pokey, change is essential in order to "turn ourselves around". But finding a therapist that clicks can be as problematic as finding the right shoe (it has to be the right fit- and believe me, not every therapist is a perfect fit!) When it comes to any type of change, even therapeutic, the greatest factor is the relationship between therapist and the client. My practice is honest...
Have you been feeling overwhelmed by negative thoughts or emotions? Are you noticing a difference in your work performance or interactions with others? Have you had trouble sleeping or have you felt unable to get out of bed in the morning? None of us are immune to depression or anxiety. Know you are not alone in what you are going through. As a counselor,I seek to provide you with a safe space ...
The disease of addiction can be very difficult to cope with and incredibly hard on families. The global pandemic we're experiencing has made it even easier to isolate and become depressed or anxious. I have extensive experience working with young adults and professionals who are finding ways to navigate their symptoms. Together we can work on identifying patterns that haven't been serving you a...
“Meet people where they are before you take them where they need to go.” That is my core approach to counseling and I look forward to building a collaborative relationship with you. If you are facing problems in everyday living, emotional needs, constant conflict with people, or facing more severe life experiences such as trauma, reach out so we can speak. The benefit of counseling is knowing y...
I am a clinical psychologist with over 20 years of training and experience treating excessive worrying, panic attacks, OCD, and social anxiety. I specialize in cognitive behavioral therapy (CBT), which has proven to be powerful and effective in the treatment of anxiety. CBT provides specific strategies to address thoughts, physical feelings, and behaviors that feed into the debilitating cycle o...
I have a holistic approach when comes to dealing with mental health issues. I focus on the individual; treating the Spiritual, emotional, physical and mental aspect of the person. I am very client-centered, trying to meet his or her needs with patience and compassion....
You’ve been brave for so long, but are at a point of weariness. Life has been difficult and lacks the joy that you desire. Your relationships are unfulfilling. You often feel alone and overwhelmed. You have a fear of truly being seen, although you long to be known and loved. Deep down, you have moments of hopelessness. You've heard about self-care and self-compassion, but are not quite sure wha...
Feeling lost, depressed, anxious, or overwhelmed? Looking for support, positive encouragement, and realistic solutions to current stressors and problems? Struggling with how to talk about your problems and concerns about who to trust with your personal thoughts? I am here to help! I have over 10 years of experience helping people deal with the biggest issues in their lives. I specialize in agin...
I see us each born with a sense of ease, a sense of knowing that we are loved and worthy. Life has a way of challenging us in ways that are sometimes more than we can manage. We endure events and experiences that feel like cuts and bruises and we have to find ways to navigate threats to our well-being. Sometimes these cuts feel so deep that we’re not able to easily heal and we cringe in pain ea...
Our ideal client is someone who is need of support, guidance, and is willing to explore in a collaborative effort with their therapist to reach mental and emotional healing. One who is able to take accountability on what they need to do to get better, and someone who genuinely wants to improve the quality of their life. Their goals need to be realistic and achievable. We are committed to helpin...
Hello! I truly believe everyone goes through a period of time when they can benefit from working with a counselor who can look at things objectively and offer suggestions, feedback, and direction to create the changes that are desired. I offer counseling services in a compassionate, nurturing environment to preteens, teens, and adults and I focus on what is most important to the client. I have...
I have a passion for working with people from various backgrounds, cultures, and age groups from adolescence all the way through end of life. I enjoy assisting individuals and couples who struggle with depression, anxiety, relationship conflict, eating disorders, life transition, and self-esteem concerns. I also have several years of experience walking alongside clients who struggle with though...
