Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Counseling is for everyone. I enjoy walking with people through difficult seasons in their lives, watching them come out with new perspectives and strengths. I have experience with medical situations, including: crisis, trauma, grief/loss, new diagnosis, school issues, and professional caregiver support. I also enjoy working with the LGBTQ+ community. In addition to my work with adults, I have ...
I believe all of us go through challenges and emotional pain throughout our lives that require non-judgmental insights to guide us through the healing process. We begin to manage our challenges and emotional pain in a healthier way by approaching them with curiosity and compassion rather than judgement and criticism. As a therapist, I am passionate about facilitating change with my clients by...
Ideally, therapy should be a place to feel supported, safe, actively listened to, validated and at times even challenged. At some point, everyone faces obstacles and difficulties in life, and having a space to work through that and feel supported can be empowering. I am a solution focused therapist and I work with my clients to develop skills to navigate issues such as depression, anxiety, scho...
I work with adolescents and adults as individuals, couples, and families, with issues such as addiction, anxiety, depression, trauma, panic attacks, impulsivity, emotional dysregulation, interpersonal difficulties, intimacy struggles, and existential crises. People inherently want to feel at peace, safe, secure, understood, and cared about . When treated with unfloundering dignity and kindness,...
I work best with motivated individuals who will work with me and be courageous enough to be honest about their feelings, and fears. My clients are expected to do assignments, readings and offer feedback. I thoroughly enjoy the progress that an individual can make through self-discovery that counseling offers. Ultimately we are the masters of our own lives, and it is by allowing the individual t...
Accepting new patients into my growing practice. I believe everyone has a best self and that sometimes this best self gets lost or forgotten about. My practice is about helping individuals, couples, and families become their best selves. This may mean working through compulsive behaviors (drugs, alcohol, eating disorders, shopping, etc.), addressing depression or anxiety, working to repair...
You may be overwhelmed by your life situation, haunted by unpleasant memories of the past, or worried about the future. Perhaps things have even reached a point where it's difficult to sleep at night or pay attention during the day. Each of these situations is keeping you from experiencing the peace and joy you desire to have in life. The good news is, you are not alone. Many adults feel stress...
THRIVE instead of just get by! Are you an adult seeking individual therapy and interested in utilizing a compassionate and contemplative approach in relating to your life in order to reduce stress, anxiety or depression? Are you seeking support for trauma, grief or loss? Are you wanting to cultivate balance during life challenges & find freedom from limiting beliefs? Whether coming to therapy t...
There are a lot of ways to spend one hour. But the idea of ending an hour feeling more hopeful than when you began sounds like time well-spent! I am committed to meeting you exactly where you are and working with you to find your new or rediscovered path at your own pace and in your own way. Give me a call/text or schedule a 30-minute consultation with me free of charge - let's see if we're a g...
You deserve to feel seen, heard, and honored exactly as you are. Perhaps you’re feeling stuck, overwhelmed, isolated or alone? Are you hurting from a loss or major life transition? Maybe you're ready to change unhealthy relationship patterns or self-defeating behaviors? In a safe space, we'll explore the root causes of your distress, ask the difficult questions, and address and alleviate what i...
Mental health affects how we think, feel, & act. Mental & emotional wellbeing improves our ability to make healthy choices & cope with stress. We are better able to accept change & more readily adapt to new circumstances. And, having a better understanding of ourselves helps us build stronger, healthier bonds that foster more satisfying & supportive relationships. Counseling can help you when y...
Are you tired of feeling overwhelmed & disappointed with the way your life has turned out? Anxious or fearful of the pandemic? Let me help. Taking the time to get to know you individually allows me to help you process your concerns, decide on goals you want to achieve & develop a realistic plan for positive change. If you are looking to heal from trauma, improve your relationships, overcome...
Emily is a Licensed Mental Health Counselor (LMHC), who graduated from the University of Iowa. Emily enjoys working with children, adolescents, and adults. Emily provides assessment, diagnosis and management for a wide range of mental health concerns such as: depression, anxiety, post-traumatic stress disorder (PTSD), autism spectrum disorder, borderline personality disorder, and sexuality. Emi...
Therapy provides the opportunity for you to examine your feelings, thoughts and behavior in a collaborative environment. I am here to listen, help you gain insight into your concerns and identify how to make positive changes in your life. With a supportive therapeutic relationship, I will provide a safe space for you to process your inner thoughts and challenging moments. Together we will...
I use a strength based, collaborative, and mindful approach during treatment. I practice from a trauma and attachment based lens bringing mindfulness and curiosity into each session. For over 15 years, I have been successfully working with children, youth and families. Together we will explore past and current stressors and how these experiences have impacted habits and coping styles with an...
