Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I provide a safe space for people who are dealing with the stresses of modern-day life. These may include areas such as relationship issues, acknowledging sexual preference, making a decision, finding meaning, seeking purpose, wanting to make a new start, anxiety, depression, living with chronic illness or pain, adjusting to life transitions, eating disorders, recovery from abortion, spiritual...
People have the power to overcome adversity. My passion is to help you learn how to get back on your feet, find your inner strength, while supporting and empowering you. I am a down-to-earth and accepting person, which creates a safe space to discuss things that can be difficult to talk about. My objective is to create an atmosphere for personal growth, self-discovery, and an opportunity to lea...
The decision to work with a mental health professional can seem overwhelming. My purpose as a psychologist is to help you feel as comfortable and safe as possible so that you are empowered to initiate the changes you want for your life. In a collaborative environment, I strive to help you navigate hurts of the past, deal with stressors of the present, and outline your future goals. Whether you ...
I firmly believe that it is most important to create authentic connections with clients. Real healing only happens when both the client and the counselor can be their real selves. I work to create within therapy a genuine and safe space that is not always easy to find out in the world. I hope to help clients learn to create these safe places for themselves through improved life and relationship...
I work with people of all ages to help them manage anxiety, depression, relational issues, trauma, and much more. I work with the individual to more clearly define what brings them to therapy as well as work out strategies to manage the thoughts and/or behaviors that are stopping the person from living to their potential. Then together we make a plan on how to reach your goals. I am a Registere...
My clinical approach to working with teen and adult clients is to provide a safe as well as non-judgemental place to process difficult emotions and situations that may be hindering a healthy and balanced life. I work from a client centered and relationship based model allowing for optimal growth to shift the patterns that are causing you to feel stuck. This enables change, positivity, and renew...
A wise philosopher once said that the journey of a thousand miles begins with a single step. Small changes, even increasing self-awareness, can collect and snowball into life-changing transformations. These changes and transformations currently may be hard to imagine or fully believe, and we can still choose to bravely take that step. Whatever length your journey, I offer support along the road...
A healthy relationship with others and ourselves are key components to a fulfilling life. I believe everyone is equipped with the tools they need to become their best self. As a therapist, I like to create a safe and supportive space to help others access their strengths and become their authentic, confident self. Self growth and healing can occur with an open mind and ones willingness to look...
Now accepting clients online or by phone. I am a life coach in South Carolina with 20 plus years experience working with adults and teens. I am skilled at motivating, educating, and guiding clients with dealing and coping with every day life struggles. I incorporate art, music, and mindfulness techniques in my practice in a relaxing and client tailored approach. I can offer in person, online, a...
Are you working towards a fulfilling life but feel stuck or overwhelmed? Are you hurting inside and unsure of where to turn? Most of our struggles stem from our relationships with others and we often need tools for healing these wounds. Although talk is helpful, the research shows that tapping into the right brain where emotions are housed is vital in transforming long-standing issues or limiti...
It is much harder for us to show kindness and compassion than it is to judge ourselves because we are not strong enough to push through everything with a smile. I hope to assist you with learning how to extend the kindness you give to others to yourself. I have experience with individuals across the lifespan experiencing significant emotional distress and with those struggling with transitionin...
Are you feeling overwhelmed and lost as a result of changes in your life situation? Do you question the meaning of your life and desire to live more authentically, but are unsure about how to proceed? Are you feeling trapped in an abusive or addictive relationship and in need of an ally who can help you make the changes you desire? As a therapist, my primary goal is to provide a safe, calm and...
I have enjoyed counseling, playing with and learning from children, adolescents and their grown ups for the past twenty years. As a mother and therapist, I understand the magic and the challenges of childhood and parenting and the not so magical struggles that children and their families face. No matter our age, life presents many obstacles and opportunities to grow. In the overwhelming confusi...
My aim is to collaborate in the process of restoration of people lives—providing compassion in order to renew hope. Thus, helping each individual and/or family I work with to experience an increasingly enriched life. I have a vast breadth of experience, but specialize in addictions, and working with teens/young adults as well as their families. As a result of my comprehensive clinical experienc...
Has life taken you on a detour, through a dark valley, where there's no light at the end of the tunnel? Are you adjusting to a major life change or loss, struggling with frustration (perhaps brought about by co-vid restrictions), or simply finding a new direction? ? Do you need to be healthier or more effective? You will find hope, healing, and a new perspective as we work together in a warm an...
