Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you or those you love struggling with anxiety, depression, life changes, or other issues? In my practice I work to help my clients better understand each other, themselves, and their inner motives. What are the origins of your anxiety? What do you want from life, need from those around you? Where do you begin? I provide the nurturing space for individuals, couples, and families to safely...
I can help in these uncertain times. Are you looking for an experienced and caring therapist, a place where you will not be judged, feel comfortable and safe to share what's on your mind? Are you ready for positive changes? Stop looking further and call me today to start therapy or hypnotherapy. Improve your quality of life, gain valuable insights and learn new coping skills to deal with life's...
Are depression, anxiety, worry, fear getting in your way of being the best that you know you can be? Has your work situation become intolerable, or are you aware that it is time to make a change but don't quite know how? Are you dealing with conflict in your work or personal relationships? Tried everything you can think of and still distressed? I CAN HELP!! my areas of specialization are: GRIEF...
Emotional pain and mental challenges can overwhelm us and keep us from reaching our goals. In these times it is often necessary to seek professional assistance to move us past the ruts in our lives. I work best with people who have had difficulty with relating to their emotions, resolving past suffering, spiritual abuse, chronic illness, somatic issues, finding meaning, and navigating life...
I work well with people interested in learning holistic, creative approaches for moving through difficult emotions, finding balance in life, and living in concert with one's most authentic self and values. I teach practices to better manage the stress, anxiety, disappointment and sadness that arise in every day living, as well as the unexpected challenges along the way - especially these most...
With over 20 years experience, I have successfully helped others with issues of anxiety, depression, trauma, low self worth/esteem and relationship struggles. While providing a safe atmosphere where one feels comfortable talking about themselves, I help you to figure out what the issues are and how to best deal with them.. It's my experience that change occurs when one is feeling both supported...
Our world has changed and we there are many unknowns at this time. For many of us this new reality can be un-settling and we may become fearful and anxious. In a non-judgmental, safe space, we can explore and process fears, anxieties and blocks which may be keeping you stuck and away from creating a new normal for yourself. It is possible to wake up each morning with a feeling of purpose and...
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, teens, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening. My specialty...
It seems like every time you talk with your teenager, it turns into an argument or fight, and they think you’re blaming, criticizing, judging, or just yelling at them for no reason. They often seem so frustrated, annoyed, or even angry; they don’t even look like the same child they once were. What they don’t realize is that you’re worried, even scared, and wonder what’s bothering them or what t...
( English | español ) *Are you a U.S. Veteran who has been in service at any time since 01/01/2001? If so, you may qualify for free mental health care. Please reach out to learn more!* We all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is...
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing...
For over 20 years, I have worked with individuals and couples who are experiencing emotional challenges within themselves, their circumstances, or in their relationships past or present, personal or professional and those with past trauma. When we don't know what the next step is to move us past these challenges, we can get stuck and from this experience, symptoms of anxiety, depression or both...
I am a mental health therapist who specializes in trauma and addiction issues. I also often work from a family systems theory basis. I have spent several years now working with couples, and families, but have experience with individuals and groups as well. My therapeutic philosophy and approach is to offer empathy and compassion working to understand the whole person perspective and I am a stro...
I enjoy working with clients dealing with loss and transition and those struggling with anxiety and depression. I help my clients learn to “stop thinking” and be more present in their lives. This reduces irritability, negativity, and the feeling of being overwhelmed or preoccupied. Together, we work to increase awareness of where they hold tension in their bodies and what triggers this tension....
Are you feeling overwhelmed, unfulfilled, or kind of lost? You don't have to deal with your struggles alone. I would love to hear your story and walk beside you on your journey to change and personal growth. I consider it a great privilege to be a part of the uniqueness of your inner world. I believe you are the expert in your own life and are already equipped with the capacity to heal. My goal...
