Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**Appointments This Week** My work focuses on helping individuals identify and develop a new level of awareness within themselves. This begins with shifting one’s mindset, your thoughts. Often, I would hear client’s express being uncomfortable in silence as all they are left with are their thoughts. Learning to be at peace with your thoughts is essential for healing. “Inner peace begins the mom...
Hello and welcome! As a licensed clinical social worker, I believe everyone has worth. YOU are the expert on your own life. I provide insight-oriented psychotherapy to individuals, couples & families. My style is warm & empathetic, yet I will gently encourage you to examine things about yourself that may be getting in the way of having fulfillment in your life. My approach to working together i...
I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help peopl...
Anxiety, stress, fear, anger, depression... are these the things keeping you stuck? Let's work together to improve your life. Therapy can be one of the most rewarding and helpful experiences you will ever have. I have found that once a person feels safe, respected, and heard, an incredible amount of courage and growth usually appears. I strive to be present, aware, and accepting of everyone I w...
I've been a therapist for over forty years and I love what I do because I admire the people with whom I work who are ready to face the difficulties and challenges in their lives. I work with individuals and couples, young and old, who are having bouts of anxiety, depression, relationship issues, addictions of all kinds and those who suffering post-traumatic stress syndrome. I have been married ...
*I am currently full and not accepting clients at this time*. I use a mind-body integrative approach to help you gain insight into how your mind, emotions, and body all play a part in your health and well-being. By helping you develop bodily awareness and somatic coping tools, I assist you to better navigate and manage difficult emotions, anxiety, depression and overwhelm. This approach combine...
( English | español ) Hello and welcome! I am excited that you are considering taking a step towards therapy (whether for the first time, or seeking therapy again). Therapy has the potential to help make profound changes in your life, through self-reflection and learning new skills to navigate any barriers you may be facing. Using mindfulness, self-compassion, and humor, we can work together to...
Peace of Mind. The goal of therapy is the relief of emotional distress, empowering you to approach life challenges with a feeling of calm and increased competence. We can work to reduce anxiety, improve mood, learn coping skills and calming strategies. These tools can be applied to a variety of issues including parenting skills, childhood behavior, maternal attachment, relationships, medical...
*SUNDAY APPTS AVAILABLE* Personable, caring, smart, ethical and professional are words used by Central FL women to describe my counseling approach. I specialize in holistic work with women experiencing depression, anxiety, life changes, phase of life issues, stress-management, trauma and sexual trauma. I also love working with adjustment, career decisions, grief and loss, questioning purpose in...
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your...
Online therapy is a great option to use if your lifestyle needs the flexibility. Life carries with it many challenges, transitions and choices. I believe that therapy can be very beneficial to most people at some point in their life. My specialty backgrounds in couples/family relationships, and psychiatric issues such as Depression, Mood Disorder, Anxiety and Trauma. Relationship issues, grief ...
If you are seeking a therapist who listens to your story, finds the strength and potential that is uniquely yours, and is passionate about helping you live your best life, we may be the right fit. My approach is holistic, balancing mind, body and spirit. If you haven't felt the happiness you richly deserve...Or you've tried again and again to make changes and haven't been successful...Let's...
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training with the strengths and resources they possess to best facilitate change. ...
You can find hope and new ways to move forward! Together we'll address what’s on your mind. Are you feeling overwhelmed, sad, anxious? Perhaps you’re looking for support and help in a relationship. As a seasoned therapist with 20+ years of experience and advanced training in relationship therapy, I've helped many adults and couples feel better about where they are in their lives, gain confidenc...
Feeling stuck can be painful, no matter the cause. It can feel impossible to find the skills and motivation to conquer your difficult challenges by yourself, and too scary to ask for help. Counseling can help you begin to move forward again. In our sessions together, we will cultivate a real relationship where you can feel safe even when vulnerable, comforted in your struggles, and encouraged a...
