Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I see all individuals as unique & my approach in our journey in therapy together is holistic & respectful, creating an authentic relationship between therapist & client in a safe environment to explore your feelings, thoughts & goals. I believe together, we can focus on healthy ways to find clarity & resolve struggles that will give relief from grief, frustration & anger. Talking & opening up t...
*No openings until March 2021 or later* Do you have a hard time saying "no"? Are platonic or intimate relationships difficult? Are you highly critical of yourself? Do you have a lot of guilt? Do you sometimes/often feel resentful or think that you are being taken advantage of? These are a few of the many topics I cover. I offer individual and relationship therapy, attending to areas such as:...
I believe in meeting each individual where they are at any given moment. I believe that healing comes from forgiveness in all forms, and primarily, forgiveness towards ourselves. I work with people by establishing a safe and comforting environment and offer a non-judgmental view towards examining the underlying problems, thoughts, beliefs, or stuck feelings my clients may be holding onto. As a...
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3)...
I am a non-judgmental, compassionate, culturally competent psychotherapist who utilizes eclectic therapeutic approaches that includes psychodynamic, cognitive behavioral, motivational interviewing, solution-focused strategies, play therapy, and client centered therapy. I specialize in treatment of individuals ranging from childhood to adulthood as well as couples. I work with individuals suffer...
I am a professional mental health and addictions therapist working with adolescents and adults. I utilize a trauma informed and client centered approach to therapy. Whether you are dealing with the loss of a loved one, anxiety, depression, phobias, addictions, stress, trauma, family concerns, adolescent issues, or other concerns, I am here to help guide you on your journey with a caring and...
Compassion. Comfort. Peace. Strength. I work with families, individuals, groups and couples. I walk with you to find solutions. In the middle of every life situation there is potential for being overwhelmed with the uniqueness of our situations. I will help you find your strengths to constructively work through the issues that you bring to the session. Finding deeper peace is often just a step...
"Sometimes the bravest and most important thing you can do is just show up," Brene Brown. Making the decision to go to therapy is difficult, finding the right therapist can be even more of a challenge. I believe therapy is a collaborative process that must occur in a safe and accepting space to facilitate change. I specialize in working with those who have experienced trauma, as well as navigat...
With nearly 30 years of experience, I firmly believe that the client is the most powerful force in their own lives. With a confidential and accepting environment, I aspire to aid individuals on their journey of self-growth and always guide them in the direction of "True North". I desire to assist them in addressing the feelings and problems that often seem out of their control. I am also highly...
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic,...
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therap...
"When I let go of what I am, I become what I might be." - Lao Tzu. Presently the constant level of stress from the pandemic is affecting everyone, in addition to their personal issues. Sometimes we need resources beyond those within us to heal and grow. I am a transpersonal psychologist who works with adults (18+) from a biopsychosocial-spiritual framework. My clients' healing, growth, and inne...
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. M...
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established...
PLEASE NOTE: I AM NOT TAKING NEW CLIENTS AT THIS TIME. I believe that we all have wisdom within us, and my work focuses on accessing that innate wisdom to foster growth and healing. With acceptance, authenticity, and compassion, I practice an experiential approach to psychotherapy and encourage clients to actively address and explore hidden parts of themselves to gain greater self-awareness and...
