What is Compassion Focused Therapy?

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Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.

Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.

Therapists Who Specialize in Using CFT

Ossenia Jeff

Houston

Texas

Associated with Greater Houston Psychiatric Associates, PLLC. My treatment method involves helping you gain insight, take action, make changes, and accept if change is not possible. I will help manage your struggle with mental illness and will help you through the normal stressors that often accompany transitions in life. The hurt you feel after a separation. The emptiness you feel when your...
"Everything living dreams of individuation, for everything strives towards its own wholeness" --Jung. My role as a Jungian analyst/psychotherapist is to provide a safe space where we can develop a deep and trusting relationship to facilitate your healing work. Jungian analysis is a process of embarking on an inner journey of development and healing. Most people begin this work due to a life cri...
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know the...

Jennifer Larson

Chicago

Illinois

Are you or your family facing obstacles to feeling happier? I am a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with 20+ years in the mental health field. I provide therapy to individual adults, young adults, and couples who are experiencing barriers to personal, relational, and professional fulfillment. I enjoy working with adults struggling with...
East Bay Intimacy & Sex Therapy Center was created with the goal of making the practice of sex & intimacy therapy more relationship-focused & accessible, without the stigma & confusion that often accompanies misperceptions about couples & sex therapy. We offer attachment-based sex therapy & couples counseling. We believe that healthy relationships are at the core of how change & healing occur....
My emphasis is on individuals, couples, and adolescents struggling with anxiety, depression, relationship/marital issues, pregnancy/premature births and spiritual/religious issues. I believe that healing and transformation take place within the sacred form of relationship. Within this real and personal exchange one can feel safe enough to explore their past and discover how it is connected to t...
If you find yourself struggling with feeling overwhelmed by so many life demands that you are unable to tend to your own needs, I can help you to recognize what is contributing to getting stuck and learn ways to get your life back. You may be immobilized by old, self-defeating habits, being driven by "shoulds", fears of being judged by others, or a general sense that taking time to take care of...
I am a unique “left & right” brain therapist with multiple clinical licenses and specialties that allows me to provide effective, high impact, and outcome focused services to my clients. I welcome the opportunities in supporting adolescence, young adults, adults, couples, & families to navigate through tough seasons of feeling overwhelming, experiencing loss in transitions, and dealing with...
Daniel Derrer is a Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy and maintains a private practice in Wyomissing, Pa. His goal is to help individuals, couples, & families connect emotionally with each other. With 11yrs of expierence He integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each...
I am not accepting new clients at this time. I am a licensed psychologist and owner at 3Rivers Wellness. I believe strongly in the human potential to grow and adapt to change. As your therapist, I can help you identify your strengths and use them to create positive and lasting change in your life. Clients working with me can expect to be challenged to grow and learn about themselves in a warm a...

Louise Blais Pyers

Hartford

Connecticut

I am looking forward to our work together! I have over 20 years of experience specializing in providing counseling and case management with those who have struggled with trauma, addictions, mood disorders, and marital and family issues. I also have a highly specialized background working with public safety personnel including military. I am the Founder and Executive Director of the CT Alliance ...
Congratulations, you have shown courage in taking the first steps in your journey towards change. Whether these changes are in thinking, behavior, or feeling, I would consider it a privilege to have the opportunity to help you in your journey of self-exploration and healing. I understand the courage and strength it takes to become vulnerable throughout the therapeutic process, therefore I stron...
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners t...
Are you tired of doing the same thing over and over and getting the same results? Do you feel frustrated with where you are in life? If your answer to any of these questions is yes, I am here to help you get to the root cause of your roller coaster ride, and explore different avenues to take instead of doing the same thing over and over and getting the same results. I will help you find balance...

David Goguen

Tampa

Florida

Do you feel like you are not good enough? Do you feel empty, unfulfilled, and disconnected from others and from yourself? Do you find yourself “in your head” a lot – thinking about the past or worrying about the future? If you experience some or all of these, you are not alone! Many people struggle with these thoughts and feelings, and they can often cause us to feel anxious or depressed. They ...

 

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