Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am a queer, intersectional, inclusive, complex trauma specialist, & EMDR therapist, who works with those who have experienced psychological abuse; spiritual & religious abuse (including purity culture); queer and transphobia; racial trauma; and more. With evidence-based practices and creative process, I walk with clients through difficult questions, discovering identity, cultivating resilienc...
Have you suffered a significant loss in your life, such as the loss of a loved one, a relationship, your job, home or health? Grief is a natural response to many types of loss. Are you living with a chronic illness? Feeling depressed and/or anxious? Do you have stress in your life, difficulties in your relationships, low self-esteem? Choose a counselor who is passionate about helping people...
Hello! Congratulations, you're already on your way toward a better you. Seeking out help can be difficult, especially when there are so many options, but I'm glad you found me. My name is Kathryn Persons. I am a LCSW certified therapist seasoned over 25 years in the practice of life-improvement. I am a results-based, solutions-based therapist. Bring me your troubles, and I'll bring you a plan....
My strength is in making you feel supported and accepted, by using a person-centered, collaborative approach to help you find a way forward out of habitual but ineffective ways of coping with life events. Coping with inevitable life change can be painful and difficult, resulting in anxiety, depression and other forms of distress. My specialty is facilitating and guiding the process of developin...
Are you unsure about the future of a relationship? Do you feel inadequate, overwhelmed, alone and tired of power struggles? Are you conflicted by advice from family, friends or even other professionals? Are you or your child anxious, extremely sensitive, or intensely critical of self and/or others? Do you become paralyzed from taking action for fear of not meeting self-imposed objectives? Do yo...
I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep ...
I have been specializing in child/family therapy for over 25 years. I have worked with child of all ages, specializing in the Dependency realm. I have dealt with child who have been sexually and physically abused, and seen parental drug use and domestic violence. I have worked with child who are ADHD and with other mental health disorders. I also work with parents and families in providing...
With extensive experience working as a crisis counselor and trauma advocate, I feel confident in my ability to assist clients no matter what dilemmas they may be facing. Whether you are confronting a change in a life phase, a family systems adjustment, or are feeling a need to process trauma, I can help. I work with individuals, couples and families who are experiencing depression, anxiety,...
If you are longing to awaken to your full potential – spiritual and human. If you long for work that feeds your soul and contributes to the evolution of society, then I invite you to contact me today. As you awaken you can join in the great work of our time - the healing of body, mind, spirit, and society. I work with individuals seeking: 1) integration of spiritual life with work into a seamle...
I am a Licensed Mental Health Counselor with 10 years experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, buildin...
Do you (or your child) struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you (or your child) been diagnosed with an eating disorder and you don't know where to turn? Alternatively, do you find...
If you are a professional woman in midlife (40s-60s) going through a difficult time, transition, or wondering "what's next?" I encourage you to get in touch with me. I work with scores of women who, like you, are committed to having their best life, are resilient, and give a lot. But they have faced a hard life event which has rocked their world, confidence, balance and security. Whether you're...
During the COVID-19 pandemic, I am offering phone sessions and flexible hours to meet your needs. As a Christian counselor, I am drawn to help people who hurt find HOPE. Is your marriage struggling? Have you lost yourself in the throes of depression? Do you suffer from PTSD? Are you plagued by anxiety? My role is to help you shift your focus to see yourself through God's eyes. I weave together...
As parents, it can be frustrating to feel like you've done everything in your power to help your child and are unable to come up with a solution. If this sounds like something you're going through, please reach out so that we can work together to find strategies to assist your child as they go through this journey. We can also address parenting strategies and stress management to help support y...
