Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change. I meet the client where they currently are, and help to normalize their feelings. I will challenge thoughts and feelings that are unhealthy or harmful to the...
Feeling lost, overwhelmed, uncertain, or fearful things will never get better? Maybe something happened in your life and you’re ready to grow through it? These are just some of the reasons we decide it’s time go to therapy. Life is a complex journey with many ups, downs, twists, and turns. These are all components of our existence and without them we just wouldn’t be human. I believe therapy is...
*Evening/weekend hours* I view therapy as a conversation that puts you in touch with your inner voice and guides you in using its wisdom to make changes. I strike a balance between direct and gentle and use humor to provide a safe space where you can be yourself while exploring new possibilities for your life. I offer a collaborative, dynamic, and culturally-sensitive approach to helping...
I’ve worked in the field of addiction and mental health for over 16 years, helping to treat clients with a range of diagnosis and difficulties. Much of my work has been with those suffering from addiction and various mental health issues, as well as extensive work with adolescent clients. I’m a trained interventionist, experienced sober coach and case manager. I have had broad experience with...
A warm welcome! My name is Michal Inspektor (pronounced Me-hal or Me-chal if you are comfortable with a guttural Ch!). I received my Masters in Clinical Social Work from the University of Pittsburgh, but have mostly worked in Seattle since 2005. I have over 15 years of experience in providing psychodynamic, supportive, and cognitive-behavioral psychotherapy. I build meaningful therapeutic...
Are you at a crossroad of life where you are experiencing mental health turmoil, a crisis or a very challenging situation that needs your immediate attention? Are you struggling with issues related to mental health, self esteem, substance use disorder, issues related to pre, mid or post divorce or relationship challenges? Are you struggling with your Christian faith? Are you struggling with...
My mission is to Empower. I feel as though we let too much of our power go. It seemingly occurs without notice. First, it’s the “I’m sorries,” for no apparent reason? It’s finding that you have given so much of yourself that you have a sense of being lost, alone or unable to reach out for your own aid. Coming to terms with our histories, learning about our identities, or simply completing a lif...
Being a Hawaii-born licensed psychologist, I understand the importance of balancing respect for culture and its practices with the demands of everyday life. At the same time, it can be difficult to find that balance. We navigate life the best we can on our own and there are times when we could benefit from support. The decision to seek out therapeutic support is not easy, and yet, it can be one...
“Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to be. You are allowed to start over and find new ways to bloom into your best self.” Alex Elle *I would be honored to offer you my open heart and mind, as well as the skills and education I’ve grown to acquire over the 10+ years in the field of social work. Losses, interpersonal difficulties at h...
I work with clients of all backgrounds. I want you to know that my job is my passion. Clients have described me as energetic, genuine, and effective. My goal is to help each client find focus, clarity, direction, and fulfillment in their lives. My extensive clinical experience prepared me to help individuals understand and address a wide range of emotional issues and past trauma that may trigge...
My clients come to counseling for help gaining a new perspective on themselves and their worlds. I am adept at helping people discover and strengthen connections between mind and body, and I'm interested in helping you identify and shift patterns of thought, feeling, and behavior that are no longer useful. I am a Certified Enneagram teacher and I have 10 years of experience working with this...
No two people are alike and no ‘one’ person is perfect. People walk different journey’s in their lives. Some journeys are flower filled paths with lots of green grass and sunlight; others have some flowers, fading grass and cloudy days. Whatever journey you have been on, one must continue to be optimistic about their journey and be reasonable about their individual expectations of self and othe...
What if you could look in the mirror and view yourself, as you are, from a place of deep, true understanding and contentment? I work with clients from all walks of and stages in life who are ready to make the changes necessary to achieve their goals and take positive, proactive steps towards living a healthier life. In a safe atmosphere, free of judgment, I hold space for clients to assess and...
We work with children, youth, couples, groups and families on issues of trauma, change, loss, resilience and well-being. We offer an 8 session pack for $750 or 4 session pack for $400. We hike, walk, snowshoe, bike, climb, camp, ski, engage in experiential activities and enjoy the outdoors with clients as we work clinically on important life issues. We also have an office based in Denver for th...
I am a Licensed Clinical Social Worker practicing for nine years. I work with a variety of modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I have a passion for working with others and function under the belief that we all need support venturing through life’s hardships and changes. I have experience working with substance use, depression, trauma, anxiety,...
