Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello, my name is Nathan Groff and I'm a licensed clinical social worker in the state of Florida. I've worked in various settings such as community organizations, faith based, non-profits, private practice, hospitals, schools, and also county contracts. My demographic of specialty has been teenagers and adolescents, but I have worked with all populations from substance, family, crisis, groups,...
In the midst of these uncertain and trying times around the COVID-19 pandemic it is easy to find ourselves wrapped up in fear and anxiety. Although these emotions are normal, they definitely are not comfortable, and left unchecked can result in a downward spiral of isolation, disconnection, and depression. First and foremost, I want you to know that you are not alone in this, and encourage you ...
I've been helping couples, families and individuals of all ages for 43 years, have trained over 200 psychotherapists at the counseling center I founded and directed in San Francisco, and continue to teach therapy students at the California Institute of Integral Studies. I use Gottman Couples Therapy, EMDR, Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help...
I want to commend you for your bravery in taking the first step towards reaching out for help. Counseling can give you a non-judgmental place to vent as well as a place to learn about new ways to manage overwhelming feelings. As a therapist, my main way of understanding how people work is through Cognitive Behavioral Therapy. It can help us challenge our negative thoughts and utilize healthy...
CURRENTLY NOT ABLE TO TAKE NEW CLIENTS. I provide individual therapy for adults and adolescents who are looking for new ways to make positive changes in their lives. Through support, collaboration, and guidance, clients are able to improve interpersonal relationships, enhance coping skills, and develop a stronger and healthier sense of self. I have worked with a wide variety of adults and...
I am a Licensed Professional Counselor in the state of Arkansas with 10 years of experience with depression, anxiety, ODD, trauma, addiction and anger just to name a few. I try very hard to make you as comfortable as possible in a therapeutic atmosphere focused on your goals and growth. My style is relaxed and compassionate, and I fully invest in providing a judgment-free environment to all...
NOW ACCEPTING NEW CLIENTS. My passion and dedication for helping people has spanned for 22 years. I have been providing direct care services through counseling and therapy for the past 15 years. My primary focus and specializations are mental health, substance use disorders and trauma. I am an EMDR therapist, but I also use a variety of therapeutic applications depending on the client and their...
I am a Clinical Social Worker with over 15 years of experience working with adolescents and adults in need of behavioral health services. I help clients set and work toward their individualized goals. I utilize skills in psycho-education, anger management, and stress reduction to facilitate clients' journey to success. I have expertise in CBT, DBT, motivational interviewing and mindfulness/...
I have 22 years of clinical experience. In the last 16 years I have been focusing on women's issues, particularly issues around motherhood such as: perinatal and postpartum mood disorders, fertility, miscarriage and loss as well as transition and adjustment concerns. I also address issues of depression, anxiety, relationship concerns, serious illness and trauma. I consider myself a christian...
For over a decade I’ve been connecting and helping people. My genuine curiosity for human behavior blossomed while I was a personal trainer and bartender. My compassion and respect for humans grew witnessing life’s greatest pain and resiliency during my career as a lifestyle coach for people with chronic disease. Being a mom I am reminded of the value of playfulness and not to take things so da...
My work is grounded in the relief of symptoms of anxiety, depression and stress through the reframing of negative thoughts and their connection to physical symptoms. Focus is placed on the processing of issues that disrupt understanding and compassion for the self. My ideal client is someone who desires to find a safe place to spend time looking inside for answers that may unlock the patterns t...
I help people who are feeling anxious or depressed, or who find it difficult to relax, focus, follow through or relate to others. We work together to relieve symptoms, strengthen coping skills, and identify and mitigate the root causes of suffering. My goal is to provide a safe, accepting place for people to explore feelings and beliefs, particularly those that are limiting and stressful. For...
We all struggle to find balance in the roles we are trying to maintain in our lives. Our past, relationship struggles, motivation, anxiety and depression can all complicate our attempts to navigate how to be the best version of ourselves. Many of us "know" what to do, but have not successfully identified ways to manifest that into action. While we cannot change the things we have experienced, o...
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Self-care and mental health can be scary and sometimes we feel there is still a HUGE stigma surrounding psychology. I was born and raised in northern New Jersey and my main goals are established in further giving back to the individuals in our communities. I love using mindfulness a...
VIDEO SESSIONS AVAILABLE. We all need someone to empower, validate, and actively listen to us in an empathic way, which is what I thrive to do. I help in navigating life transitions, and/or processing emotions, thoughts, and experiences that cause distress. I incorporate 3 main modalities: Psychodynamic, Humanistic, and Jungian Psychotherapy. I am also trauma-informed & help folks build their...
