Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Taking the initial step to attend counseling is not always easy and I have a profound respect for those who ask for help. My primary focus is on helping couples and working with families including children, adolescents, and adults. I am a Gottman trained couples therapist and use Emotion Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT) as my foundation for helping couples get...
Krysten Mabry BS., LCDC-I, RYT-500, is the owner and founder of YogaStrong Health & Wellness. She is a successful Yoga Therapist and Life Coach. Originally, she desired to become a nurse but was a victim of kidnapping early in her adult life. Needing to understand and process her trauma, she decided to study: Psychology, Anthropology, and Social Work. In doing so she is able to coach others in...
I have had good results treating clients of all ages and most mental health problems. I have worked with a lot of children, parents who are trying to get their families reunited after CPS has removed them. Many addictions issues and clients on probation. I have treated many veterans, rape victims, and children and adults who have suffered trauma in their childhood. I have great success using...
Working as a Licensed Professional Counselor who specializes in helping people cope with their issues. I guide my clients in a way that utilizes both their heads and their hearts. Earning my Bachelors of Science in Psychology as well as my Masters of Science in Mental Health Counseling has provided me with the knowledge, skill, and technique to work towards guiding clients to work towards peace...
Hello, I am a Licensed Professional Therapist with 17 years experience providing counseling for adults and children. Throughout my career I have helped clients with trauma, grief, depression, anxiety, stressful events, parenting issues, and divorce. Also, I have worked extensively with children and adolescents, helping them with the many challenges they face during these crucial years of...
As people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. However, self-awareness and self-acceptance may take a long time to achieve. In order for therapy to be successful, it is important for the client to take an active role in his/her sessions. Generally, the more one is willing to invest, the greater the return. My numbe...
( English | español ) Welcome! With care, dedication and a unique approach I specialize in the treatment of addictive behaviors, anxiety, personality disorders, grief and relationship challenges. Fully licensed psychotherapist in New York State. I trained in Chile and in New York City. I completed a license in Psychology in the Universidad Diego Portales, Chile. I continued my studies in an...
Seeking help takes courage. As a licensed professional counselor and board certified art therapist I believe in the power of the therapeutic relationship to facilitate change. My approach is strength based, client-centered, and holistically grounded. As an art therapist, clients have the option to engage in art therapy. No experience with art materials is required. The creative process, resulti...
I'm a sex and relationship therapist helping folks create fulfilling relationships with themselves and those most important to them. I love working with partners seeking more passion and intimacy in long-term relationships; those longing to rebuild trust and erotic connection after betrayal; non-monogamous partners or those curious about opening up; folks struggling with sexual challenges and...
Hi, I'm Sharon Karp-Lewis, a Certified Psychoanalyst and Psychotherapist. I have been in private practice for 30+ years. Most of us strive to be the best version of ourselves and sometimes difficulties arise that can be eased through the process of talking with a trained helping professional. Life is complicated and the path towards achieving our goals is not always clear. Personal and...
Addiction isolates its victims as bridges are burned and families are torn apart. I can help you wherever you are on your journey of recovery and assist you as you transform your life and improve your relationships. Having a safe place where you will be listened to, understood and where you will not be judged will help you to discover and explore what has been holding you back. What I l have lo...
Searching for the right therapist can be daunting. The prospect of starting therapy can be scary. It can be especially frustrating to try many different things to feel better, yet never finding a sense of long- term relief. Sometimes we all need extra support to start this healing journey– I know this from a deeply personal level. I have found that lasting change must involve our whole self- bo...
It is truly possible to live a happy, balanced and serene life, and to be your authentic self in the process. Addictions, anxiety and depression don't have to be your norm nor the secrets you keep. You don't have to fake it to make it, nor do you have to suffer isolated and alone. I help individuals, couples and families sort things out and get on with living. Call today and let's talk about th...
You will find my approach is laid back, paced at your speed, and filled with compassion and intentionality. I work within a systemic model, meaning we will look at the bio-psycho-social-spiritual areas of life, to gain perspective and find direction towards resolution. I am often told of the surprise people experience when they learn how everything is interrelated. Your yesterday does not...
Finding peace of mind during stressful times may feel impossible. Oftentimes, we seek to escape painful emotions and difficult life circumstances through drinking alcohol, gambling or illicit substance use only to find out it doesn't help to lessen the pain we feel inside. As a licensed professional clinical counselor and licensed substance abuse counselor who specializes in providing Trauma...
