Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Join me in learning the skills and tools to consciously create the life that you desire. Life experiences can lead to; PTSD, anxiety, depression, stress, addiction, grief, anger, hopelessness, and confusion that can make us feel out of control and overwhelmed. I support people to empower themselves through counseling, mindfulness, meditation, and yoga bringing together modern and ancient...
What sets me apart from other therapists is my strong intuition and empathy. I believe the most powerful factor in therapy is that the client feels deeply known and accepted. By providing a safe space for you to process any unresolved feelings or trauma, I can help you know yourself better and learn how to function optimally in this world. Together, we will work through the layers and focus on ...
As a psychotherapist, I enjoy working with adults going through life-transitions, looking for better self-understanding, wanting to improve their relationships, or experiencing challenging stressors. While cultivating compassionate self-awareness, I'll guide you as we work together to navigate your struggles and goals. Whether you are pursuing therapy with a clear idea of what you want to...
Hi! Argenta Counseling is located in downtown North Little Rock's Historic Argenta Arts District. Our therapists provide affordable, compassionate, and specialized counseling services to kids, teens, adults, & couples in Central Arkansas. We have specialized therapists using proven methods, such as Cognitive Behavioral Therapy, Sand Tray and Play Therapy, Reality Therapy, Gottman Couples Therap...
Greetings! My name is Renee and I'm a licensed clinical social worker. If you are feeling lost and looking for guidance as you navigate through life, I would love to assist you in your journey. We spend too much time feeling as though we're not good enough or can't achieve our dreams. How we think about ourselves and our environment directly determines how we feel. As therapist I have had the...
I believe deeply in your ability to heal and live in a way uniquely defined by your values. Let me help you to restore wholeness and purpose in your life by way of unconditional positive regard, support and new skills. As a team, we will work on reclaiming your personal power from what is holding you back so that you may become free: free to be yourself, to be happy and to live a life you can b...
I aim to co-create the conditions for waking up and realizing the beauty and radiant Life that you already are. In the midst of your current suffering from past traumatic events and/or addictions this may seem like an impossible or distant dream. I am Somatic Psychotherapist and Mindfulness Practitioner. I facilitate mindful awareness of body sensations through to a range of somatic body mind...
Learn how to be in your body & let the transformation begin. If you are feeling anxious, depressed, live with low self-esteem, are searching for more meaningful relationships and are curious about feeling more compassion for yourself... it is time that we connect. While your stories of loss and pain have led you to where you are, they are not all that you are. Through body-based trauma...
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches....
I strive to help clients achieve their personal goals and gain greater insight in to their lives. I assist clients in developing self-understanding and self-awareness and help them build self-confidence and self-esteem. I help clients to recognize, understand, and work through difficulties. I encourage clients to resolve problematic behaviors, beliefs, feelings, and relationship issues. I impar...
Often times, life stressors within our significant relationships are what prompt us to seek additional support in the form of therapy. Similarly, when we experience emotional distress, it typically impacts important relationships and environments, including friendships, school and work. It is my goal to help individuals and families explore and solve their relational, emotional and behavioral...
I aim to create an environment of hospitality, welcoming each client to explore the places in their life where they feel stuck or dissatisfied, so that we can begin to work together to imagine and create a different future. I believe that everyone has the answers that they are looking for within them, and that often the problems and suffering we face can be lessened when we establish and...
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has...
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender...
If you're here, then you have taken the first step in finding support! The women I work with tend to experience anxiety, loneliness in their romantic relationships, obsessive thoughts about their ex partner or the relationship, & tend to want to fix their partners, are over-giving, seek approval and validation from their partners, and engage in people pleasing behaviors. If this sounds like you...
