Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Do you ever feel like life is just too much? Between the everyday stress that comes with work, finances, family, kids, school and lingering distress from painful past experiences it can become overwhelming. You are not alone! Having someone to talk to during these times can be invaluable. I am here to help you; to walk beside you to find solutions, empower you during those stressful times and g...
Marriage is a sacred and holy covenant ordained by God that takes place between a man and a woman. Any marriage that begins outside of these boundaries is bound for turbulence, and in many cases, utter destruction that impacts generations that arise from it. In fact, today, over half of all marriages will end in divorce. As a counselor who specializes in premarital and marital therapy, I know a...
I'm here to listen with empathy and help you through a difficult time, to help you with identifying negative thoughts and patterns, to collaborate with you and help you to pursue goals, and to provide education on ways to better cope and make positive changes in your life that will bring you to your higher, ideal self. Treating the following issues: codependency, relationships, self-esteem,...
Dr. Chris Donaghue practices general psychology & specializes in individual therapy, couples & sex therapy. His specialization includes addiction, sexual and relational work, trauma, sexual compulsivity, sexual dysfunctions, body image issues, and body positivity, including all gender expressions, sexual orientations, and Kink/Poly issues. Dr. Donaghue is a Doctor of Clinical Sexology and Human...
Narratives Behavioral Health is a unique facility staffed by some of the brightest and most talented clinicians in the Orange County area. Narratives believes in the importance of education, training, and cumulative experience. Our therapists are masters and doctoral level. Clients may continue with them after completing treatment. Most of our therapists have 10 to 20 years of clinical experien...
Life can present unique challenges and stress. If you are experiencing a life transition, anxiety or sadness I welcome you to contact me. I am a licensed mental health counselor who brings over 25 years of clinical experience to her private practice. As a therapist, I strongly believe in guiding people towards a more fulfilling and balanced life. Currently, I provide services to individuals (bo...
Do you feel numb, fearful, or overwhelmed, much or most of the time? Do you question if you are deserving of or capable of love? We unknowingly invite tremendous pain into our lives as a result of self shaming for our past experiences and through fear based predictions of what the future holds. We tend to relentlessly find fault with ourselves and others through these habitual ways of seeing...
*Please note that I am not accepting new clients at this time.* Most of us, at some point in our lives, feel stuck, overwhelmed, angry, misunderstood in our relationships, and/or have experienced situations that have negatively impacted us. Simply by researching therapists, you have taken the first courageous step to making changes that will move you towards the life you want. I specialize in...
Relationships can be complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional...
Life can be difficult, and having good support is essential. Therapy can help you to feel heard and understood, and provide you with a space and supportive listener to help you navigate the challenges. You do not have to struggle alone! I might be a good fit for you if you: are a survivor of trauma of any kind; have gone through something that continues to impact you negatively today; struggle...
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your...
My ideal client is YOU .Yes, because you're currently seeking some support and are courageous enough to take the biggest step. My ideal client is someone seeking to evolve, grow and work on themselves . If you're feeling like your not growing in some area of your life,then lets work on a growth plan. Counseling is a opportunity for you to have a supportive, confidential, and safe place to discu...
You've taken the first step toward making a change. I understand that life and relationships can be demanding. I offer over 20 years of experience helping clients identify what is creating obstacles in their lives, develop insights and skills for overcoming these challenges, and then supporting and guiding them as they work toward their goals. I am strengths and solution-focused in my approach ...
Hello! I has been providing mental health services in the state of New Mexico since 2012. I have experience working with a wide variety of populations. I have worked with youth in both Treatment Foster Care and an out patient setting. I have also worked with queer youth and survivors of domestic violence and sexual assault. I have experience with people on probation/parole and people in recover...
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through t...
