Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that the most important factor of successful treatment is the quality of the relationship between client and therapist. I believe in focusing on what works to help my clients make progress and move toward a healthy and happy life. I am trained in several types of therapeutic interventions and find that using a mixture of these interventions work extremely well. I invite you to contact...
I work with individuals and couples who are courageously facing the desire to improve the quality of their lives. As a therapist, my counseling work revolves around Carl Rogers' theory that people benefit from "unconditional positive regard". It has been my experience--professionally, as well as personally--that counseling is beneficial at any stage (or age!) of life. Please EMAIL me for a prom...
Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood, and learn how to challenge those negative...
Hey! I'm Tricia, THE Habit Dropping Coach! I am a thought leader, recovery lifestyle enthusiast, mindset changer, effective life-skill breather, and fierce optimist dedicated to helping you transcend into the you YOU want to see! This is your life too! It can look, feel, be however you want it to! You have come to a community of motivated, aspiring people creating their emotional intelligence a...
I am a "Spanglish"-speaking, Licensed Professional Counselor and I am passionate about helping people. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his...
Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between role...
( English | español ) Teletherapy/Videocounseling offered: Challenges in life are opportunities to grow. It takes courage to seek counseling so that you can develop coping skills to manage life better. I have helped clients successfully resolve a variety of problems such as anxiety, depression, grief, and relationship problems. I am interested in your success, will ask for feedback, and will...
Phoenix Rising Behavioral provides treatment programs and resources for addiction, dual diagnosis, and mental health conditions. Decades of clinical and recovery experience separate our team from the rest! Our programs are designed to meet you where you are at in your recovery, whether starting out or continuing your journey. We are here to help you every step of the way. Call our Admissions te...
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and...
I have been a licensed clinical psychotherapist since 1993. I've worked for Catholic Charities and the Jewish Board of Family and Children's Services and started private practice in 2013. I emphasize psychodynamic psychotherapy (I studied at the Psychoanalytic Institute of California), but shape my approach to each individual client and his or her needs and goals. My work has centered on mature...
Are you struggling? Are you isolating to avoid your feelings? Whether you are single or in a relationship these thoughts and feelings maybe persistent and maybe destroying your physical health as well as your mental stability. Do you sometimes think: “I feel like I’m walking through the valley of the shadow of doom” “the world is scary” “I feel like my partner isn’t listening to me” “I feel lik...
I believe everyone has the potential and resources for positive change. My role is to help clients access their own strengths and resilience to make desired changes. I use an experiential, emotion-focused approach to treatment. I work with clients to reduce distress and enhance interpersonal relationships by resolving negative emotional experiences and strengthening attachment bonds. I use play...
*TELEHEALTH SESSIONS* Does your mind race with past problems or future worries? Are you struggling with the stress that’s comes with the COVID pandemic? It’s likely affecting your work and home life and there are strategies that can help you cope. I work with adolescents and adults that are facing challenges with work, school, peers and family. I provide therapy to people that struggle with a...
I believe our capacity to connect, both with ourselves and with those we love is vital to our happiness. When we are in a state of disconnection, we can feel anxious, isolated, empty, and depressed. I get this, and feel its my job to provide a safe place where you can trust, feel respected and cared for, in the process of therapy. I understand its difficult to feel worried, discouraged, and...
I enjoy working with people to help them make positive changes in their lives. I provide psychotherapy and counseling to individuals of all ages with special interest in children and adolescents ages 3+. My experience includes years of working with children and families. I have provided services in schools, homes, residential facilities and outpatient clinics. Additionally, I address anger...
