Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
You do not have to be alone with troubling thoughts or feelings that keep you from being your best. I am experienced, easy to talk with, and willing to help you find solutions and regain your personal resilience. In a non-judgmental, safe space we can work together to unpack the experiences that are getting in the way of your feeling grounded and secure. Focusing on your strengths, we will refl...
Hello! My name is Asiyah DeGruy and I'm a Licensed Clinical Social Worker. I've worked in mental healthcare for 15 years. During that time I've gained experience in working with adults, children and families, concerns ranging from minor difficulties to severe/chronic mental illness. Many people today live with anxiety and depression which is why I've had a long term interest in their treatment....
Growing up, I heard a lot of negative things about therapy. You may have also experienced a cultural stigma against the idea of talking about your innermost thoughts and feelings with someone other than family or friends. However, I believe everyone can work towards happiness with the right kind of support in their lives. I provide online counseling for adults or teens who are seeking help with...
I believe that a trusting and engaged relationship between the therapist and client provides a safe space for exploration and change. I am genuine and warm, offering trauma-informed psychotherapy to children, adolescents and adults with a strong emphasis on an integrative approach towards wellbeing, fostering healing and growth through both the mind and body. I specialize in trauma recovery,...
I work with individuals who are struggling with anxiety, relationship issues, body image struggles, and disordered eating and exercise. I use a Health at Every Size and Intuitive Eating approach, I help clients create a healthy relationship with their body, food, and exercise. I am here to offer a nonjudgemental, compassionate, and collaborative connection for you to explore your life and move...
From a young age, I have been passionate about helping others embark on their own personal journey towards healing, wholeness, and purpose. Upon receiving my undergraduate degree in Psychology from Georgia Southern University, I went on to pursue my Master’s in Clinical Mental Health Counseling from Richmont Graduate University in Chattanooga, Tennessee. I gained valuable experience while worki...
I am a Somatic Experiencing Psychotherapist with a mind-body-spirit approach to healing trauma and toxic stress that supports my clients to be resilient and to thrive. Whether you feel stuck, anxious, or depressed, I hold space for you to heal old wounds, connect more intimately with people you love, and feel a deeper sense of happiness. I often work with parents to help them successfully navig...
Are you feeling alone, misunderstood, hopeless, or anxious? Perhaps you are struggling to find ways to feel connected, to feel satisfied in your relationships, to be comfortable in your own skin. I approach therapy from the belief that there is hope. You do not have to be alone in your feelings and experiences. It is my job to listen, understand, and empower you to make changes in your life. If...
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to law enforcement. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Tea...
I work with adult individuals of all ages and genders dealing with a range of issues. I especially love working with anxiety, existential concerns, grief, identity challenges, struggles with family and relationships, and challenges with food and body image. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I also enjoy using a social...
As a Licensed Marriage and Family Therapist my objective is to provide therapeutic services and psychoeducation to individuals and families in need. I am determined to focus and explore individual’s strengths, struggles and strategies for change, to help them improve their well-being. I am certain that I will be able to provide positive assistance by being empathetic, culturally sensitive and b...
I work with women experiencing stress, anxiety, body image issues, low self-esteem, and symptoms of depression. I acknowledge these moments are mind consuming and call for verbal processing and skill building. I meet each client where they are in their process and support them as they connect with their most authentic self. My client-centered approach helps women lessen irrational thinking...
At times we may feel that our problems or struggles are insufficient to the struggles of others or sometimes we may feel that our challenges are so big that no one will understand. Regardless of what you may be experiencing, you are worthy, and you deserve to feel better. Counseling can be beneficial to address various life experiences such as family stressors, high expectations or perfectionis...
I have extensive experience working with infants, toddlers, children, adolescents and families and work from a family system, strengths-based perspective. I currently offer individual and family therapy services to children and families. I believe in empowering parents by providing them with tools they can use at home, in order for families to reap long term benefits from therapy. I have a wide...
I see therapy as a place to practice courage and honesty, with the goal of creating more joy, humor, flexibility, and play in one's life, relationships, and work. I often see individuals dealing with complex issues such as depression, grief/loss, anxiety, recovery from trauma/abuse or neglect, postpartum or parenting issues, child emotional or behavioral concerns, relationship conflicts, or...
