Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe in the brilliance, authentic gifts and presence of every person. We are all whole and enough as we are. We use awareness of the relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and...
What stories stand out to you as defining moments in your life? And what significance have you and others given to those events? My perspective is hope-filled. I do NOT believe that what you have done, failed to do, or what has been done to you in the past in any way defines who you are or determines what you can accomplish in the future. With God's help, you can reexamine your narrative(s)...
Congratulations on taking the first of many steps towards a happier, more productive you! Let's face it, life happens to everyone. Whether life nudges you or smacks you with a major blow, I'll walk along side you as you navigate your way back to living your best life. As a Licensed Professional Counselor, I've counseled people from all walks of life. I believe wellness involves paying attention...
You doubt that you deserve to be happy. You doubt you are worthy of being loved. You believe you are broken beyond repair. You're constantly doing things you are "supposed to" and follow the rules, yet you don't know what you want. You're unsure what brings joy into your life. You're afraid that if you follow your intuition and express yourself authentically, people will reject and abandon you....
Do you feel anxious or overwhelmed? Do you struggle with having little to no motivation to do things you want to do? Whether you experience sadness, anger, irritability and/or engage in unhealthy coping strategies, I am here to support you on your inner wellness journey. What does fulfillment mean to you? What are the barriers that prevent you from feeling fulfilled? During session we will expl...
I am the therapist you have been looking for! I help individuals/couples secure long-term solutions for their relationship. I also assist those experiencing anxiety, depression, adjustment difficulties and those who are looking for a renewed since of normalcy and balance. I believe in working with clients through a cognitive behavioral approach. The approach is to practice cognitive techniques...
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly...
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend ...
Do you have a good life, but know there's something more? Do you know exactly what you want, but somehow you are failing to reach your potential? Would you like to take control of your life, instead of it controlling you? I show you how to tap your true potential, find that missing something, and take control of your life! The result is more energy, higher cognitive function, and feeling better...
Do you lack emotional connectedness with your loved ones or suffer from anxiety or depression that inhibits you from forming genuine relationships? You are not alone! Every individual at their core, value intimate, personal relationships with their significant others, family members, and friends. People often come to therapy because they struggle or experience unhappiness in their lives and are...
I am a licensed psychotherapist and certified yoga therapist. Through my professional experience, trainings, and clinical research I have found that integrating mind-body and spiritual practices into psychotherapy provides greater insight and deeper healing than talk therapy alone. I use an individualized combination of traditional talk therapies, embodied therapies such as body awareness and...
I specialize in trauma, depression, ADHD, and anxiety with adults and children. I have been in practice for 10 years. I provide a warm, safe, fun, and encouraging atmosphere. I consider various factors such as, genetic predisposition, biological, psychological and social processes, to understand the person fully. I stay abreast with not only the recent developments in the field of psychology bu...
Life's challenges bring us to our knees. At stressful times in our lives, working with a Licensed Professional Counselor, "LPC", helps. Confused, searching for answers, unsure of which way to turn? Call (513) 948-0023 to schedule an appointment. Beyond counseling, working with courts, hospitals & schools is helpful. I have "been there" -- I "get it". In 1990 as a full-time professional employee...
I provide services to individuals that include, grief and loss, confidence and anxiety disorders, depression, and life changes and stress management counseling. I work on providing individuals with the skills to find there true-selves. Expert telemental health clinician recognized by the TeleMental Health Training Certificate (THTC)...
My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief an...
