Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
*TELETHERAPY ONLY* I believe people continue to grow and foster their self-concept over time. Sudden life changes, chronic stress, and ongoing personal difficulties are challenging and affect how we adjust to life transitions. I see therapy as a process aiming to empower individuals to embrace their true self, foster self-awareness and personal growth. I aim to create a trusting environment for...
My approach is interpersonal, both psychodynamically and existentially informed. I have been in practice for over 20 years. In my early years, I was supervised by Dr. Irvin Yalom, and he has been highly influential in my work. I believe my strengths include an ability to genuinely connect with patients in an empathic and non-judgmental manner. I help my patients explore deeper issues and patter...
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with...
I believe that we all need support, wisdom, and nurturing at some point during our lives. Through our work together, we will look at what is relevant to you and your understanding of what you are experiencing. I will help you develop compassion for yourself and a belief that you really are doing the best you can - no matter what that little voice in your head says. With that, we can really begi...
I believe the best therapeutic interventions are co-created. We work together to identify what you would like to work on and discuss ways you can better know yourself or approach a situation. We practice balancing self awareness with compassion, nonjudgment, and without pathologizing. My therapeutic practice is a supportive, humanistic, person-centered, strength-based, trauma-informed and...
Do you want to have a healthier life and more satisfying relationships? Therapy consists of a direct and compassionate approach to help individuals, couples and families. I utilize DBT, CBT and ACT therapy with clients wanting to work on emotion regulation related to depression, anxiety and compulsive behavior. Common issues I treat include relationship conflict, anxiety, depression, pornograph...
My practice involves treatment for adults and children using Dialectical Behavior Therapy (DBT) applying mindfulness-based techniques along with integrative therapy that employs body and mind approach based on each client's specific needs. The counseling process is a journey to gain awareness, to restore sufficient inner strengths, and to heal the pains, which enable one to make desired changes...
*Accepting new clients* I welcome working with adults and families who suffer from trauma, anxiety, depression, grief and loss, anger management, and life transitional issues. I also embrace working with men's issues, executive professionals, families, and athletes w/ performance issues. My wish is to assist in guiding you through life's journey. My approach to treatment begins through a...
I offer Individual Psychotherapy, Couples and Family Therapy to help people heal and develop skills for improving relationships and communication, find new ways to cope with stress, depression and anxiety, and create healthier and more adaptive patterns. My treatment approach is psychodynamic and client-centered, offered in a safe, compassionate and supportive environment. Attachment and family...
***NOT CURRENTLY ACCEPTING NEW CLIENTS*** WILL REEVALUATE JAN 2021***As a clinical social worker, I am committed to helping individuals and families live their best lives. With a welcoming, open-minded approach and genuine compassion for others, I will partner with you as we work together to identify and work toward your goals. I work primarily through a present-focused, cognitive approach that...
Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression,...
Everyone experiences unanticipated events, losses and disappointments in their lives. Resolving these issues may be difficult and overwhelming. You can find clarity, hope and peace amidst life's challenges. Seeking professional help to assist in the healing process is a courageous choice. The skills you learn in therapy are steps towards helping you find solutions. "Peace is a journey of a...
I am a professional counselor in Algonquin, IL currently accepting new clients. I have experience in working with children, teens, adults, couples, and families. I am passionate about helping others navigate difficult times in their lives, and I love to come alongside people to encourage and empower them. I specialize in treating issues such as anxiety, depression, self-harm, trauma, and grief ...
I believe successful counseling relies heavily on the establishment of a strong, honest client/counselor relationship that helps to create change & live a more authentic life. Throughout the process, I will help you learn to navigate life, life experiences, & other mental health concerns using psychoeducation, empathy, Integrative Existentialism, & FFTT. I only use the Telemental health/online...
I am specialized in helping adolescents, couples and individuals. I am also trained in helping single adults, families, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, and attachment based therapy among others. I use a myriad of tools and techniques to ensure each client has a personally tailored experience. I am familiar w...
