Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
While mindful awareness and spirituality have been my guideposts for life, I also bring a pragmatic sensibility into my clinical work. My intention is to be a transformative guide for you as you experience your individual journey. Together we can explore: what would it be like to live more fully in the present moment? To grieve the losses and celebrate the joys? To have a deeper connection to...
We specialize in treating relationship issues in couples, families, and individuals. Beginning psychotherapy can be a daunting process, we take the time to understand your needs and place you with a therapist who specializes in treating the issue(s) you are facing. We emphasize using a warm, judgment-free approach in an effort to help you feel safe and supported as you begin this journey. Our g...
Thriveworks is a premier mental health clinical counseling and life coaching practice. At Thriveworks, we believe that ANYONE can benefit from counseling, not just those that are hurting. EVERYONE has the potential to grow and THRIVE! At Thriveworks, we have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level...
Bilingual Therapist-- "Hi! I know it is not easy to reach out when you are feeling overwhelmed, emotionally distressed or experiencing a personal or family crisis. I can help you navigate a path of self discovery and find healing with a renewed sense of wellbeing. I have over 10 years of experience working with individuals who struggle in personal relationships, have experienced early childhood...
Feeling overwhelmed has become your norm. You wish it weren’t true, but sometimes these uncomfortable feelings keep you up at night. When did life become so complicated? It's a lot of work convincing not only yourself, but others as well, that things are "fine.” Deep down you know nothing could be further from the truth. Hoping all of this would just go away hasn't worked. Instead, you feel sad...
In my 32 years of working with Children, Adolescents, Couples, and Multi-Cultural, Single Parent, Traditional/Non-Traditional Families, I have found the greatest success by using Albert Ellis' Rational Emotional Cognitive Behavioral approach to treatment. As an Licensed Professional Clinical Counselor/Marriage Family Child Counselor (BBS Board approved to provide assessment and therapy to Coupl...
Cultivating emotional health, growing vibrantly in daily life requires a harmony of being emotionally, mentally and spiritually grounded as a human being. As lovely as it sounds, this is challenging, if not altogether a daunting process for most of us. Especially with increasing depression, anxiety, life stressors and many other barriers we struggle with. How do we begin? What can be said and h...
I am a Behavioral Coach who specializes in cognitive and behavioral coaching. I see adults and children with self-esteem, behavioral, and emotional issues. I have an extensive experience as a behavioral coach with diverse individuals around the world. I graduated in psychology from the university of Massachusetts, and I will get a master degree this quarter in clinical mental health counseling...
I am an interactive psychotherapist who uses a supportive relational approach through which we can address your life stressors, explore your thoughts and feelings and articulate your goals. My interest is in working with individuals to foster self-understanding and personal empowerment. Together we can address issues in your life that are troubling you as well as identifying concerns from the p...
I'm a Licensed Clinical Social Worker and Certified Heart-Centered Hypnotherapist. I treat individuals and couples. My life's work is to support others as they cross the bridge from a place of self doubt, victimization and crisis to lives full of awareness, personal responsibility and universal compassion. You have the answers within to transform your life; I'm simply a guide on your journey ba...
Not having insurance (or insurance without counseling benefits) should not stand between you & getting really good counseling. The decision to seek counseling usually isn't easy. It's my job to help make it easier by helping people feel comfortable, respected & valued. My first priority is to relate to each person, couple or family as unique. Everyone has important strengths & positive qualitie...
I know you. You can put on a happy face and convince the world that everything is just fine, but behind your smile is a belief that you are not good enough. You know how to stay hidden in plain sight without exposing your authentic self. The downside? It’s exhausting. You are constantly fighting with yourself, wondering if what you said was “weird” or "too much", believing that other people are...
Taking that first step of seeking counseling can be tough. It's hard to imagine sharing your most intimate experiences, thoughts and challenges with a total stranger. I understand, I've been there. I have a deep level of compassion and a heart to help those who are hurting. My goal is to help you successfully navigate through life's challenging situations, while providing a safe place where you...
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I...
Social distancing? I offer teletherapy. You can still receive your services and stay safe. Your family's dysfunction WILL NOT scare me! ( I promise.) You are not "crazy" because you are seeking counseling. To me, you are BRAVE! Question? Are you struggling?? Now take a long deep breath....("no, for real....take a deep breath.") Therapy is self-care! Invest into your best asset.......YOU! You do...
