Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Child Counselor, Registered Play Therapist (RPT), Infant Family Specialist, (IMH-E(II)). Counseling helps children & families work on their concerns, relationships, behaviors, and feelings. As a therapist who specializes in working with children, I often use therapeutic play (Play Therapy). Play is expression, communication, and learning for children. It is by using play therapy that I connect...
I hold a PhD in Counselor Education & Supervision from Capella University and a MA in Counseling and Art Therapy from Antioch University Seattle. I work with individuals through a HIPAA secure online video format with telehealth. My specialties include working with people within the kink community, people in polyamorous, open, and alternative relationships, and those who are interested in...
Do you feel stagnant in your life but not sure how to move forward? Do you struggle to find joy? Do you want to change something, anything about your circumstances? It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on personal...
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image issues, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care. I have a background as a school social worker and medi...
I help students, artists, athletes, and other high-level performers bring out the best in themselves and each other. I specialize in healing trauma, anxiety, creative and performance blocks, existential and relationship issues, and the impacts of social forces on mental health. I tend to fit well with patients who are smart, creative, funny, introspective, curious, and ready for change. My...
Dr. Susan B. Wilkie (PhD, LPC, LMFT, NCC, NCSC) is currently a Professor and Founding Director of the Marriage & Family Therapy Program at Pfeiffer University's Graduate School in Charlotte. She is an experienced, licensed professional counselor (LPC) and licensed marriage and family therapist (LMFT) in private practice. Dr. Wilkie graduated from the University of Maryland with an undergraduate...
*Virtual Sessions Available* Does your kid or teenager often say NO, I DON’T CARE, or YOU DON’T UNDERSTAND. You see them struggling with anxiety and depression, or risky behaviors such as using drugs, and don’t know what to do. You might also have gifted children or teenagers who are struggling with perfectionism-obsession-procrastination (POP). Are you high functioning and having a stable job ...
Amid the ups and down and trials of life, it is easy to succumb to the, "If you think that the grass is greener on the other side" mentality. Well, it's time to water your grass. Although events can affect our lives, a true master of the art of living learns to weather the ups and downs and not allow circumstance to control our relationships, and more importantly, our own self-worth, dignity, a...
How do we navigate life's ups and downs when the way(s) we've been doing all along doesn't work for us anymore? And what if we can no longer navigate life's challenges on our own? Maybe you were told to “just handle it", or "only weak people need help". No one gets through life on her/his/zer own. Everyone needs - thrives, actually - with support. This is the role of a therapist and what I hope...
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with th...
( English | español ) As I have supported youth, adults, and families as a therapist since 2007, I have found the importance of providing compassionate services to support the healing process to those seeking it. I have experience and extensive training in the area of Trauma Recovery (including working with survivors of child abuse, domestic violence, human trafficking, oppression, gang...
We are hurt in relationship, but also healed in relationship. Relational problems in marriage and family must be met with relational solutions. Marriage and family are some of the most intimate relationships you can experience. These relationships have the potential for the most hurt if there are obstacles to true relational connection, but also the most healing when those obstacles are removed...
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with adolescents, adults & couples. I enjoy...
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Many of my clients have unhealed childhood wounds, and/or struggle with anxiety, depression or interpersonal relationship issues. Some of my clients describe themselves as "perfectionist" with "type A personality"; others say they are "people please...
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I...
