Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Concerned about your marriage? Have conflicting feelings? Afraid to be taken advantage of in marriage or a divorce? Seek to protect yourself? Post-divorce and ready to build a new life? I practice at the intersection of law and psychology. I help you identify and assess the legal, emotional, familial, spiritual, and financial aspects of conflict during and after marriage, chart a path forward a...
Have you been struggling with passed events, Present life issues, relationship, or decisions in your life? Are you searching for someone to listen, accept you as your are, and offer positive, practical, spiritual answers? Do you want to improve yourself, discover your uniqueness? We will guide you to Biblical answers to Life issues. We offer Premarital Coaching, divorce recovery, life Coaching,...
Are you ready to transform whatever is coming between you and your ability to embody your truth? Maybe your life looks good from the outside; however, on the inside you might be feeling: disconnected, anxious, depressed, numb or overwhelmed. Perhaps you have been on a healing journey for some time and now realize that you need some support from an expert. I will help you identify and maximize y...
Hypnosis is known to help manage, reduce or eliminate chronic pain, stress and anxiety. In many cases hypnosis can help eliminate or reduce the need for some medications. Hypnotherapy works best when you are sick and tired of being :"sick and tired". Many chronic pain sufferers respond well to hypnotherapy and learn to self-manage their pain level. This allows them to return to a happier,...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED. Understanding and insight are key to change and growth. We're a group of licensed psychotherapists in Metro Detroit who share a passion for helping others in their journey toward personal growth and change. Some journeys are brief, others take more time. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer...
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways...
I am taking only grief and loss clients due to my specialty and high need. I will open back up to all clients in 2021. Therapy is a collaborative journey of discovery where Lindsay aims to bring awareness, cultivate resiliency and wholeness. She believes that it is completely natural to need skillful support during a lifetime. Each individual, family and community are seen and respected as uniq...
Pain and difficulty are an inevitable part of life and sometimes we need a kind, supportive, and caring person to help us weather the storm, or find a way through it. I have extensive experience working with individuals who have encountered traumatic life events and who are struggling to manage stress, anxiety, depression, grief/loss, generational patterns of dysfunction, relationship...
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for...
Sometimes what we go through in life, impacts how we feel about ourselves. My passion is helping people navigate their way through life's ups and downs. I offer a compassionate environment to hold space for all your feelings. In our work together you will learn how your thoughts shape your feelings. You will learn to incorporate tools to overcome your symptoms and help you shift your thinking a...
Whether you are going through a difficult transition, feeling lost, or are looking to build a healthy future, I can help. Do you find yourself stuck in a pattern of self criticism and doubt? I work with clients to help them identify stuck patterns and learn the skills needed to create a fulfilling life. Do you want to go from being distant or indifferent to open and connected? People-pleasing t...
- Couples' Counseling - Are you tired of having the same arguments with your spouse or your partner? Do you feel more like roommates than lovers? What if working on your challenges can bring you closer together? No matter how difficult things are, there could be a way back to love and mutual respect! Most couples get into trouble because they never learned the skills necessary for making the...
TELEHEALTH NOW PROVIDED. Do you feel that Anxiety has taken hold of you and stopped you in your tracks? Anxiety can make you feel uneasy, unconfident and negative leading to depression and unable to see the brighter things in life. I provide brief therapy and/or long term treatment to help individuals, couples and families navigate life, relationships and transitions by embracing change and...
*For a quicker response, text 910-610-3199* I really enjoy working with young adults develop skills to manage anxiety and help build self-esteem. I have a passion for trauma work and welcome clients experiencing related difficulties. There are ways to enjoy the journey and I'd love to help you with this. How much more enjoyable would life be if we could experience life without constant worry an...
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. We all face challenges in our lives. We are here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal...
