Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
**NOT CURRENTLY ACCEPTING DUE TO FULL SCHEDULE** Hello! Are you ready for a change? Are you ready for someone with an open mind, a sense of humor, and someone who is not "cookie cutter?" I work with families who strive to have a calm, healthy household and those who are navigating the world of custody in a realistic and logical point of view. My areas of focus include: Children and adolescents,...
I believe that everyone deserves a chance to define themselves by their own hand, improve their lives and decide for themselves what it is they seek to find their own happiness. My therapeutic approach focuses on my belief that when it comes to an individual’s life, they are the expert. As a therapist, it is my job to be expert on theory and techniques, to assist client's in realizing their own...
Managing the stresses and expectations of adolescence and launching into adulthood is confusing, overwhelming and just hard. Sometimes we just need someone to listen but maybe we need some new ways of balancing it all and figuring it out. Navigating the daily social interactions and managing our own emotions is no easy feat. It is my passion to collaborate with and empower others to survive and...
I can help you begin to listen to the deep wisdom that resonates within & around you & to help you move past fear & discover your own power. I have experience in treating anxiety, depression, domestic violence, sexual assault, trauma-related issues, marriage/family therapy & grief & loss. I incorporate Attachment-Focused EMDR (Eye Movement Desensitization & Repossessing) which is client centere...
Finding the "right" counselor can feel impossible when it's your first time looking, or even when it's your third, fourth, or fifth time after another not-so-great encounter. An accumulation of failed attempts can lead to feeling wary of trying again, making counseling feel less attainable and increasing distress in many individuals, couples, and families of diverse backgrounds. However, when...
I help couples looking to repair and renew their relationship and individuals wondering why they're repeating the same relationship patterns. Let me help you create the partnership you deserve. I specialize in working with individuals and couples who are struggling in their relationships. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness,...
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger...
Taking that initial step to begin a therapeutic relationship can be very difficult. However, in doing so you are exhibiting strength, courage, and an openness to change. Congratulations on taking that first step! I look forward to helping you draw upon tools in order to navigate through life’s challenges. We will work together to help you build the life you desire. You will learn to use your...
Do you often feel, without knowing why - stressed out, unfulfilled, self-doubting? Or do you feel ongoing problems with relationships, self-esteem, eating disorders, body image, anxiety, depression, sexual issues, or loss? My approach provides a safe, supportive atmosphere where we use the roots of these issues to harness love for yourself that frees you from them. Yes, my 40 years of experienc...
I provide affirmative psychodynamic psychotherapy to LGBTQIA+ individuals, with special experience with gender identity issues. I use a trauma-informed, inclusive, anti-racist approach with individuals of all intersecting racial, cultural, religious and socioeconomic experiences. In a world that is not always accepting of difference, I strive to foster an empathetic and judgement-free space to...
Life is challenging you and you're feeling anxious and depressed, looking for support takes courage. The poet, Rumi says "[We] are born with wings so why do [we] prefer to crawl through life?" My job as your therapist is to help you find your "wings." Many of us are cocooned in trauma or angst of some sort waiting for that moment to emerge in our own beautiful unique ways. As your therapist, I...
Change begins with the realization that the way you are experiencing life is not in alignment with your values and vision for yourself. For change to continue, this awareness needs to inspire the willingness to leave unhelpful beliefs and actions behind and build new strengths and supports. I meet clients at wherever they are in the process of developing a life that is balanced, inspiring,...
I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 21 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11...
I am a licensed mental health counselor with 25+ years of experience. My strength is in treating individuals with substance abuse, trauma, PTSD, ADHD, ODD, BiPolar, Borderline Personalities and eating disorders as well as self injurious behaviors. Most of my counseling experience has been working with substance abuse and those with dual diagnosis. My specialty is working with those who struggle...
Asking for help is vulnerable, but it is also an act of courage. Dedicating time to prioritize self-exploration and growth is an incredible gift to yourself. I believe in a shame-free, co-created space where warmth, empathy and humor are encouraged. We will use authenticity & curiosity to examine the parts of your life that don't align with your vision for yourself. By connecting with yourself ...
